| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2008 |
Run |
Lysterfield lake extended |
Trail/Hills |
21.1 km |
2:06:34 |
6:00 |
 |
| 10/21/2007 |
Run |
Lysterfield lake extended |
Hill |
12.0 km |
1:15:39 |
6:19 |
|
| 10/14/2007 |
Run |
Lysterfield lake extended |
Tempo |
16.0 km |
|
|
|
| 4/29/2007 |
Run |
Lysterfield lake extended |
Hill |
12.6 km |
1:11:37 |
5:42 |
|