| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2015 |
Run |
Churchill/Lysterfield |
Trail/Hills |
10.1 km |
1:04:59 |
6:26 |
 |
| 1/21/2015 |
Run |
Cranbourne |
Easy |
6.0 km |
33:45 |
5:36 |
|
| 1/20/2015 |
Run |
Cranbourne |
Easy |
7.5 km |
41:16 |
5:30 |
|
| 8/17/2014 |
Run |
Cardinia Aqueduct |
Trail/Hills |
10.1 km |
55:01 |
5:27 |
|
| 8/16/2014 |
Run |
Berwick Parkrun |
Easy |
2.4 km |
16:22 |
6:50 |
|
| 8/5/2014 |
Run |
Cranbourne |
Easy |
12.5 km |
1:17:29 |
6:13 |
|
| 7/24/2014 |
Run |
Dandenong-Cranbourne |
Easy |
15.1 km |
1:25:58 |
5:41 |
|
| 7/22/2014 |
Run |
Dandenong |
Easy |
10.0 km |
53:20 |
5:20 |
|
| 7/11/2014 |
Run |
Cranbourne |
Tempo |
10.7 km |
56:45 |
5:18 |
|
| 7/10/2014 |
Run |
Casey Fields |
Interval |
13.0 km |
1:14:06 |
5:42 |
|
| 7/9/2014 |
Run |
Berwick |
Hill |
10.0 km |
1:00:01 |
6:00 |
|
| 7/7/2014 |
Run |
Cranbourne |
Easy |
20.0 km |
1:57:03 |
5:51 |
|
| 7/4/2014 |
Run |
Cranbourne |
Tempo |
12.0 km |
1:04:06 |
5:21 |
|
| 6/12/2014 |
Run |
Cranbourne |
Walk |
4.1 km |
48:21 |
11:55 |
|
| 4/27/2014 |
Run |
Churchill-Lysterfield |
Hill |
11.3 km |
1:11:24 |
6:20 |
|
| 4/15/2014 |
Run |
Churchill-Lysterfield |
Walk |
6.0 km |
33:03 |
5:30 |
|
| 4/13/2014 |
Run |
Run 4 The Kids |
Race |
15.0 km |
1:21:05 |
5:25 |
|
| 4/12/2014 |
Run |
Flemington Racecourse |
Walk |
5.4 km |
1:29:27 |
16:29 |
|
| 2/23/2014 |
Run |
Warburton Rail Trail |
Long |
20.0 km |
2:00:15 |
6:01 |
|
| 2/18/2014 |
Run |
Churchill-Lysterfield |
Trail/Hills |
20.0 km |
2:18:36 |
6:56 |
|
| 1/5/2014 |
Run |
Churchill-Lysterfield |
Trail/Hills |
13.7 km |
2:02:43 |
8:58 |
|
| 12/22/2013 |
Run |
Churchill-Lysterfield |
Trail/Hills |
23.7 km |
2:23:39 |
6:04 |
|
| 12/2/2013 |
Run |
Churchill-Lysterfield |
Trail/Hills |
11.9 km |
4:05:54 |
20:43 |
|
| 11/20/2013 |
Run |
Churchill-Lysterfield |
Trail/Hills |
20.6 km |
2:31:04 |
7:22 |
|
| 11/15/2013 |
Run |
Churchill-Lysterfield |
Trail/Hills |
12.5 km |
1:10:59 |
5:41 |
|
| 11/5/2013 |
Run |
Churchill/Lysterfield |
Trail/Hills |
15.0 km |
1:42:13 |
6:49 |
|
| 9/30/2013 |
Run |
Churchill/Lysterfield |
Trail/Hills |
8.0 km |
40:32 |
5:03 |
|
| 9/29/2013 |
Run |
Churchill/Lysterfield |
Trail/Hills |
15.1 km |
1:41:32 |
6:44 |
|
| 9/22/2013 |
Run |
Ballam Park |
Race |
42.2 km |
4:27:28 |
6:21 |
|
| 7/24/2013 |
Run |
Cranbourne |
Easy |
10.4 km |
57:52 |
5:34 |
|
| 7/23/2013 |
Run |
Cranbourne |
Tempo |
8.3 km |
40:33 |
4:54 |
|
| 7/18/2013 |
Run |
Cranbourne |
Tempo |
6.0 km |
27:36 |
4:36 |
|
| 7/8/2013 |
Run |
Capital City Trail |
Long |
30.0 km |
2:52:35 |
5:46 |
|
| 6/28/2013 |
Run |
Cranbourne 5km |
Tempo |
5.0 km |
23:07 |
4:37 |
|
| 6/24/2013 |
Run |
Cranbourne 10km |
Easy |
14.0 km |
1:21:32 |
5:49 |
|
| 6/23/2013 |
Run |
Cranbourne |
Easy |
11.0 km |
1:00:17 |
5:28 |
|
| 6/7/2013 |
Run |
Princes Park |
Tempo |
12.0 km |
1:00:56 |
5:05 |
|
| 6/4/2013 |
Run |
Cranbourne |
Easy |
9.5 km |
51:34 |
5:25 |
|
| 6/1/2013 |
Run |
Cranbourne 5km |
Easy |
5.5 km |
30:43 |
5:35 |
|
| 5/27/2013 |
Run |
Cranbourne 5km |
Easy |
5.0 km |
27:12 |
5:26 |
|
| 4/5/2013 |
Run |
Dandenong Ranges |
Trail/Hills |
27.5 km |
4:01:30 |
8:48 |
|
| 3/29/2013 |
Run |
One Tree Hill to Milgrove |
Long |
51.4 km |
7:04:33 |
8:17 |
|
| 3/16/2013 |
Run |
Roller Coaster |
Race |
44.0 km |
6:31:50 |
8:54 |
|
| 2/24/2013 |
Run |
Oxfam Trailwalker |
Trail/Hills |
24.6 km |
2:51:37 |
6:59 |
|
| 2/17/2013 |
Run |
CP1 to CP5 |
Long |
50.1 km |
6:47:32 |
8:09 |
|
| 2/13/2013 |
Run |
Churchill-Lysterfield |
Trail/Hills |
17.1 km |
1:51:28 |
6:31 |
|
| 2/11/2013 |
Run |
Cranbourne |
Tempo |
10.1 km |
53:52 |
5:21 |
|
| 2/3/2013 |
Run |
Cranbourne |
Tempo |
6.0 km |
28:09 |
4:41 |
|
| 2/3/2013 |
Run |
Oxfam CP2 to Mt Evelyn |
Trail/Hills |
39.3 km |
5:14:45 |
8:01 |
|
| 1/31/2013 |
Run |
Churchill/Lysterfield |
Trail/Hills |
6.8 km |
37:10 |
5:28 |
|
| 1/27/2013 |
Run |
Roller Coaster |
Trail/Hills |
20.8 km |
3:01:11 |
8:42 |
|
| 1/24/2013 |
Run |
Churchill/Lysterfield |
Trail/Hills |
19.3 km |
2:20:17 |
7:18 |
|
| 1/20/2013 |
Run |
Lillydale Lake |
Easy |
10.1 km |
1:01:31 |
6:06 |
|
| 1/18/2013 |
Run |
Churchill/Lysterfield |
Trail/Hills |
16.1 km |
1:50:37 |
6:52 |
|
| 1/13/2013 |
Run |
Two Bays Trail |
Race |
56.0 km |
6:54:15 |
7:24 |
|
| 1/9/2013 |
Run |
Churchill/Lysterfield |
Trail/Hills |
15.0 km |
1:47:02 |
7:08 |
|
| 1/7/2013 |
Run |
Churchill/Lysterfield |
Trail/Hills |
23.6 km |
2:55:04 |
7:25 |
|
| 1/3/2013 |
Run |
River Torrens |
Tempo |
7.1 km |
38:42 |
5:28 |
|
| 1/2/2013 |
Run |
River Torrens |
Easy |
6.1 km |
33:21 |
5:30 |
|
| 1/1/2013 |
Run |
Oxfam CP3 to Mt Evelyn |
Trail/Hills |
5.0 km |
23:55 |
4:46 |
|
| 12/30/2012 |
Run |
Churchill/Lysterfield |
Trail/Hills |
23.0 km |
2:43:12 |
7:06 |
|
| 12/23/2012 |
Run |
Capital City Trail |
Easy |
13.7 km |
1:22:20 |
6:01 |
|
| 12/16/2012 |
Run |
Oxfam Trailwalker |
Trail/Hills |
21.1 km |
2:35:13 |
7:23 |
|
| 12/9/2012 |
Run |
Oxfam CP2 to Mt Evelyn |
Trail/Hills |
38.8 km |
5:10:34 |
8:01 |
|
| 12/5/2012 |
Run |
Cranbourne 10km |
Tempo |
10.0 km |
49:03 |
4:54 |
|
| 11/25/2012 |
Run |
Belgrave-olinda |
Trail/Hills |
26.7 km |
3:33:21 |
8:00 |
|
| 11/24/2012 |
Run |
CP3 to CP4 return |
Walk |
7.5 km |
2:17:01 |
18:20 |
|
| 11/21/2012 |
Run |
Olinda to FTG |
Easy |
8.6 km |
1:05:34 |
7:39 |
|
| 11/21/2012 |
Run |
CP3 to CP4 |
Trail/Hills |
10.1 km |
1:42:44 |
10:13 |
|
| 11/10/2012 |
Run |
Birdsland |
Trail/Hills |
12.4 km |
1:14:09 |
5:59 |
|
| 11/8/2012 |
Run |
Churchill Park |
Trail/Hills |
3.6 km |
47:23 |
13:12 |
|
| 11/8/2012 |
Run |
Churchill-Lysterfield |
Trail/Hills |
20.0 km |
2:10:03 |
6:30 |
|
| 11/6/2012 |
Run |
CP2 to Belgrave return |
Trail/Hills |
20.0 km |
1:59:39 |
5:59 |
|
| 10/31/2012 |
Run |
Churchill/Lysterfield |
Trail/Hills |
16.1 km |
1:32:39 |
5:45 |
|
| 10/28/2012 |
Run |
Churchill Park |
Trail/Hills |
12.2 km |
1:26:40 |
7:07 |
|
| 10/27/2012 |
Run |
Lysterfield to Birdsland return |
Trail/Hills |
13.7 km |
1:13:23 |
5:23 |
|
| 10/21/2012 |
Run |
CP2 to CP3 |
Trail/Hills |
20.0 km |
2:15:27 |
6:46 |
|