| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2014 |
Run |
Cranbourne |
Walk |
6.2 km |
1:07:10 |
10:54 |
 |
| 5/21/2012 |
Run |
Cranbourne 5km |
Tempo |
5.1 km |
26:07 |
5:10 |
|
| 4/15/2012 |
Run |
Lysterfield Lake |
Trail/Hills |
10.4 km |
1:00:09 |
5:47 |
|
| 3/23/2012 |
Run |
Oxfam Trailwalker |
Trail/Hills |
13.5 km |
1:31:35 |
6:49 |
|
| 3/15/2012 |
Run |
CP1 to CP2 return |
Trail/Hills |
19.4 km |
2:10:55 |
6:45 |
|
| 3/11/2012 |
Run |
Oxfam start to CP2 and return |
Long |
43.3 km |
5:28:31 |
7:36 |
|
| 2/3/2012 |
Run |
Cranbourne 10km |
Tempo |
11.2 km |
59:36 |
5:20 |
|
| 1/19/2012 |
Run |
CP1 to CP2 return |
Trail/Hills |
19.9 km |
2:57:15 |
8:54 |
|
| 1/3/2012 |
Run |
Lysterfield Lake |
Trail/Hills |
14.2 km |
2:01:05 |
8:31 |
|
| 11/28/2011 |
Run |
CP1 to CP2 return |
Trail/Hills |
19.4 km |
2:14:29 |
6:56 |
|
| 7/1/2011 |
Run |
Gold Coast Misc |
Tempo |
5.0 km |
23:38 |
4:43 |
|
| 6/26/2011 |
Run |
Gold Coast Misc |
Easy |
12.0 km |
1:03:54 |
5:19 |
|