| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2015 |
Run |
Cranbourne |
Easy |
12.2 km |
1:06:21 |
5:26 |
 |
| 7/14/2015 |
Run |
Hunt Club |
Tempo |
7.1 km |
36:21 |
5:09 |
|
| 7/13/2015 |
Run |
Hunt Club |
Easy |
7.1 km |
40:50 |
5:47 |
|
| 9/21/2014 |
Run |
Ballam Park |
Race |
42.2 km |
4:45:30 |
6:46 |
|
| 8/6/2014 |
Run |
Dandenong-Cranbourne |
Long |
30.0 km |
2:48:22 |
5:37 |
|
| 7/16/2014 |
Run |
Churchill-Lysterfield |
Trail/Hills |
10.0 km |
1:04:58 |
6:30 |
|
| 12/4/2013 |
Run |
Cranbourne |
Walk |
5.0 km |
1:09:18 |
13:47 |
|
| 12/4/2013 |
Run |
Cranbourne |
Tempo |
5.1 km |
25:04 |
4:56 |
|
| 4/7/2013 |
Run |
Yarra Junction to Wesburn |
Trail/Hills |
25.3 km |
3:10:20 |
7:32 |
|
| 3/11/2013 |
Run |
Belgrave-olinda |
Easy |
25.3 km |
4:04:46 |
9:42 |
|
| 2/20/2013 |
Run |
Churchill/Lysterfield |
Trail/Hills |
20.0 km |
2:16:46 |
6:50 |
|
| 11/3/2012 |
Run |
Great Ocean Walk |
Trail/Hills |
12.5 km |
1:39:33 |
7:57 |
|
| 11/3/2012 |
Run |
Great Ocean Walk |
Trail/Hills |
4.6 km |
53:26 |
11:31 |
|
| 10/31/2012 |
Run |
Churchill Park |
Walk |
3.9 km |
1:04:00 |
16:33 |
|
| 10/13/2012 |
Run |
Great Ocean Walk |
Race |
55.5 km |
9:16:08 |
10:02 |
|
| 9/16/2012 |
Run |
CP2 to CP4 |
Trail/Hills |
41.4 km |
5:49:40 |
8:27 |
|
| 9/9/2012 |
Run |
Churchill Park |
Trail/Hills |
28.3 km |
3:14:53 |
6:53 |
|
| 8/25/2012 |
Run |
The Grampians |
Trail/Hills |
13.1 km |
1:56:12 |
8:54 |
|
| 8/21/2012 |
Run |
Churchill Park |
Trail/Hills |
10.8 km |
1:07:18 |
6:14 |
|
| 8/19/2012 |
Run |
Churchill Park |
Trail/Hills |
22.9 km |
2:38:38 |
6:56 |
|
| 8/15/2012 |
Run |
Churchill Park |
Trail/Hills |
11.4 km |
1:09:38 |
6:09 |
|
| 8/12/2012 |
Run |
City to Surf, Sydney |
Race |
14.0 km |
1:05:15 |
4:40 |
|
| 8/6/2012 |
Run |
Churchill Park |
Trail/Hills |
5.9 km |
36:37 |
6:14 |
|
| 7/29/2012 |
Run |
Churchill Park |
Trail/Hills |
14.3 km |
1:21:22 |
5:41 |
|
| 7/26/2012 |
Run |
Churchill Park |
Trail/Hills |
11.9 km |
1:04:54 |
5:28 |
|
| 7/15/2012 |
Run |
Run Melbourne |
Race |
10.0 km |
43:57 |
4:24 |
|
| 7/10/2012 |
Run |
Churchill Park |
Trail/Hills |
11.0 km |
59:59 |
5:27 |
|
| 6/22/2012 |
Run |
Churchill Park |
Trail/Hills |
10.6 km |
59:58 |
5:41 |
|
| 6/18/2012 |
Run |
Churchill Park |
Trail/Hills |
10.6 km |
1:03:09 |
5:58 |
|
| 6/18/2012 |
Run |
Churchill Park |
Trail/Hills |
10.6 km |
1:03:09 |
5:58 |
|
| 6/16/2012 |
Run |
Churchill Park |
Long |
12.1 km |
1:25:46 |
7:06 |
|
| 6/10/2012 |
Run |
Frankston to Melbourne |
Long |
43.7 km |
4:27:52 |
6:09 |
|
| 6/6/2012 |
Run |
Lysterfield / Churchill |
Trail/Hills |
11.0 km |
1:09:58 |
6:22 |
|
| 5/31/2012 |
Run |
Lysterfield / Churchill |
Trail/Hills |
10.9 km |
1:10:38 |
6:30 |
|
| 5/24/2012 |
Run |
Lysterfield / Churchill |
Trail/Hills |
10.8 km |
1:08:50 |
6:22 |
|
| 5/17/2012 |
Run |
Lysterfield / Churchill |
Trail/Hills |
10.5 km |
1:09:40 |
6:37 |
|
| 5/6/2012 |
Run |
Great Train Race |
Easy |
4.6 km |
33:14 |
7:19 |
|
| 5/6/2012 |
Run |
Great Train Race |
Race |
13.2 km |
1:04:33 |
4:54 |
|
| 4/20/2012 |
Run |
Oxfam Trailwalker |
Race |
100.0 km |
14:59:00 |
9:00 |
|
| 4/20/2012 |
Run |
Oxfam Trailwalker |
Easy |
1.0 km |
8:00 |
8:00 |
|
| 4/9/2012 |
Run |
Two Bays Trail |
Trail/Hills |
52.0 km |
7:35:00 |
8:45 |
|
| 3/29/2012 |
Run |
Lysterfield / Churchill |
Trail/Hills |
20.1 km |
2:26:59 |
7:20 |
|
| 3/25/2012 |
Run |
Oxfam Trailwalker |
Trail/Hills |
41.7 km |
5:29:50 |
7:55 |
|
| 3/22/2012 |
Run |
CP2 to CP4 |
Trail/Hills |
22.3 km |
3:02:45 |
8:12 |
|
| 3/19/2012 |
Run |
Oxfam start to CP2 |
Trail/Hills |
22.3 km |
2:24:37 |
6:30 |
|
| 3/18/2012 |
Run |
Cranbourne 10km |
Tempo |
11.2 km |
54:18 |
4:52 |
|