| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/20/2008 |
Run |
Random Work Course |
Tempo |
6.0 mi |
54:49 |
9:09 |
 |
| 4/3/2008 |
Run |
Random Work Course |
Interval |
7.0 mi |
1:04:12 |
9:10 |
|
| 4/10/2008 |
Run |
Random Work Course |
Tempo |
6.0 mi |
56:07 |
9:22 |
|
| 3/11/2008 |
Run |
Random Work Course |
Easy |
2.4 mi |
23:13 |
9:36 |
|
| 4/24/2008 |
Run |
Random Work Course |
Interval |
6.0 mi |
1:00:14 |
10:01 |
|
|