| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2009 |
Run |
Work - 3 Mile Out and Back |
Easy |
3.0 mi |
25:31 |
8:31 |
 |
| 5/4/2008 |
Run |
Random |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/5/2008 |
Run |
Work - Down Middle & Up To Terminal - 2.5 Miler |
Tempo |
2.5 mi |
20:54 |
8:22 |
|
| 2/3/2008 |
Run |
Bur-Mil Park Greenway - 3 Miler |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/31/2008 |
Run |
Work - Big Loop - 3 Miler |
Tempo |
2.9 mi |
25:16 |
8:45 |
|
| 1/29/2008 |
Run |
Work - Out and Back - 2 Miler |
Tempo |
2.2 mi |
16:38 |
7:45 |
|