| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2013 |
Cross-train |
Delaware YMCA |
Default |
|
30:00 |
|
 |
| 2/20/2013 |
Cross-train |
Delaware YMCA |
Default |
|
40:00 |
|
|
| 2/20/2013 |
Run |
Delaware YMCA |
Treadmill Run |
3.0 mi |
25:45 |
8:35 |
|
| 2/1/2013 |
Run |
Delaware YMCA |
Treadmill Run |
8.0 mi |
1:10:10 |
8:47 |
|
| 1/25/2013 |
Run |
Delaware YMCA |
Treadmill Run |
9.0 mi |
1:20:00 |
8:54 |
|
| 10/15/2012 |
Cross-train |
Delaware YMCA |
Default |
|
30:00 |
|
|
| 10/15/2012 |
Run |
Delaware YMCA |
Treadmill Run |
3.0 mi |
25:20 |
8:27 |
|
| 2/27/2012 |
Run |
Delaware YMCA |
Treadmill Run |
5.0 mi |
42:50 |
8:34 |
|
| 12/29/2011 |
Run |
Delaware YMCA |
Treadmill Run |
5.0 km |
26:20 |
8:29 |
|
| 12/28/2011 |
Cross-train |
Delaware YMCA |
Default |
|
1:15 |
|
|
| 12/26/2011 |
Cross-train |
Delaware YMCA |
Default |
|
1:00:00 |
|
|
|