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5/5/2009

Date

6:15 PM

Time

2 mi

Distance

17:09

Duration

8:27 mi

Pace

Equipment

Zoot Ultra TT 2.0 (Tri Sprint)

Health

Weight182 lb

Avg HR154 bpm

Rest HR45 bpm

kilojoules1170

Ratings

Effort4 / 10

Quality5 / 10

Map

CourseRandom Route

Notes

Run after turbo cycling workout.

Comments