Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/22/2012 Run
Jailbreak Run 10K
Race 10.0 km 56:05 9:02
3/10/2012 Run
Orchard to Ocean 10K
Race 10.0 km 56:26 9:05
6/17/2012 Run
Pleasanton Fathers Day 10K
Race 10.0 km 57:20 9:14
3/10/2013 Run
South Bay Int'l Duathlon Run #1
Race 10.0 km 59:16 9:33
8/27/2011 Run
The Giant Race
Race 10.0 km 1:03:03 10:09
11/22/2012 Run
Nitro Turkey 10K
Race 10.0 km 1:04:58 10:28
1/29/2011 Run
The Dam Run, San Pablo Reservoir
Race 10.0 km 1:05:00 10:28
11/24/2011 Run
Nitro Turkey 10K
Race 10.0 km 1:08:11 10:59
5/22/2011 Run
Hellyer 10K
Race 10.0 km 1:11:12 11:28
2/20/2011 Run
Lake Chabot
Race 10.0 km 1:14:21 11:58
9/24/2011 Run
Trail Hog 10K
Race 10.0 km 1:19:10 12:45
10/22/2011 Run
Rocky Ridge 10K
Race 10.0 km 1:21:42 13:09
11/24/2012 Run
Quarry Turkey 10K
Race 10.0 km 1:21:46 13:10
8/13/2011 Run
Bear Creek 10K
Race 10.0 km 1:26:50 13:59
11/25/2010 Run
Nitro Turkey 10K
Race 10.0 km 1:32:27 14:53
7/27/2013 Run
Bad Bass 10K
Race 10.0 km 1:39:11 15:58
11/7/2010 Run
Mt Diablo
Race 10.0 km 2:03:00 19:48