| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/30/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Recovery |
1.9 mi |
22:00 |
11:54 |
 |
| 7/11/2011 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 6/7/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
2.0 mi |
21:03 |
10:23 |
|
| 5/14/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Power Walk |
2.3 mi |
36:41 |
15:41 |
|
| 5/29/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
2.7 mi |
30:18 |
11:04 |
|
| 5/21/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Power Walk |
2.9 mi |
43:17 |
15:02 |
|
| 4/27/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
2.9 mi |
31:03 |
10:43 |
|
| 6/12/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
2.9 mi |
32:01 |
10:54 |
|
| 6/15/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Run / Walk |
2.9 mi |
35:55 |
12:13 |
|
| 6/24/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Power Walk |
2.9 mi |
44:25 |
15:07 |
|
| 6/6/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
3.0 mi |
29:54 |
10:09 |
|
| 4/28/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Power Walk |
3.0 mi |
41:10 |
13:52 |
|
| 4/25/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Power Walk |
3.0 mi |
46:24 |
15:35 |
|
| 5/22/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Run / Walk |
3.1 mi |
40:15 |
13:07 |
|
| 6/10/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
3.1 mi |
34:28 |
11:08 |
|
| 6/8/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
3.2 mi |
34:48 |
10:51 |
|
| 5/19/2013 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
3.2 mi |
34:27 |
10:44 |
|
| 5/28/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
3.5 mi |
37:58 |
10:55 |
|
| 2/11/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
3.5 mi |
39:46 |
11:24 |
|
| 5/27/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
3.6 mi |
40:35 |
11:26 |
|
| 4/7/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Interval |
3.7 mi |
39:08 |
10:30 |
|
| 6/21/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
4.1 mi |
42:47 |
10:34 |
|
| 5/13/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
4.2 mi |
44:02 |
10:34 |
|