| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2013 |
Run |
Iron Horse Trail |
Easy |
3.3 mi |
36:30 |
11:02 |
 |
| 4/1/2013 |
Run |
Iron Horse Trail |
Easy |
2.8 mi |
31:10 |
11:08 |
|
| 3/30/2013 |
Run |
Golden Bears Du Long Run #2 |
Race |
2.2 mi |
22:27 |
10:13 |
|
| 3/30/2013 |
Run |
Golden Bears Du Long Run #1 |
Race |
5.0 mi |
48:28 |
9:42 |
|
| 3/28/2013 |
Run |
Dougherty Ridge-Alamo Creek longer |
Hill |
2.9 mi |
32:53 |
11:16 |
|
| 3/26/2013 |
Run |
Dougherty Ridge-Alamo Creek short |
Hill |
2.5 mi |
26:00 |
10:24 |
|
| 3/24/2013 |
Run |
Oakland Running Festival |
Race |
13.1 mi |
2:26:37 |
11:12 |
|
| 3/21/2013 |
Run |
Iron Horse Trail |
Easy |
1.4 mi |
14:39 |
10:42 |
|
| 3/17/2013 |
Run |
Dublin Shamrock 5K |
Race |
5.0 km |
27:11 |
8:45 |
|
| 3/17/2013 |
Run |
Iron Horse Trail |
Easy |
1.1 mi |
10:46 |
10:10 |
|
| 3/15/2013 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
47:53 |
10:31 |
|
| 3/13/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
30:18 |
10:21 |
|
| 3/11/2013 |
Run |
Iron Horse Trail |
Recovery |
2.2 mi |
25:00 |
11:35 |
|
| 3/10/2013 |
Run |
South Bay Int'l Duathlon Run #2 |
Race |
5.0 km |
35:17 |
11:22 |
|
| 3/10/2013 |
Run |
South Bay Int'l Duathlon Run #1 |
Race |
10.0 km |
59:16 |
9:33 |
|
| 2/24/2013 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
49:09 |
10:47 |
|
| 1/21/2013 |
Run |
Iron Horse Trail |
Easy Fartlek |
5.5 mi |
56:32 |
10:21 |
|
| 1/20/2013 |
Run |
Iron Horse Trail |
Easy |
5.5 mi |
57:46 |
10:31 |
|
| 1/16/2013 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
47:41 |
10:20 |
|
| 1/15/2013 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
47:41 |
10:20 |
|
| 1/12/2013 |
Run |
Iron Horse Trail |
Long Aerobic Run |
6.6 mi |
1:09:06 |
10:27 |
|
| 1/8/2013 |
Run |
Iron Horse Trail |
Aerobic Run |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/7/2013 |
Run |
Iron Horse Trail |
Easy |
4.5 mi |
48:03 |
10:36 |
|
| 1/4/2013 |
Run |
Iron Horse Trail |
Easy |
3.9 mi |
42:48 |
11:02 |
|
| 1/3/2013 |
Run |
Sunol Regional Park |
Jog |
4.3 mi |
48:31 |
11:11 |
|
| 1/1/2013 |
Run |
Sunol Regional Park |
Run / Walk |
4.3 mi |
49:41 |
11:32 |
|
| 12/30/2012 |
Run |
Iron Horse Trail |
Run / Walk |
3.0 mi |
38:10 |
12:54 |
|
| 12/26/2012 |
Run |
Iron Horse Trail |
Easy |
3.0 mi |
32:30 |
11:02 |
|
| 12/8/2012 |
Run |
Walnut Creek Half Marathon |
Race |
13.1 mi |
2:33:34 |
11:44 |
|
| 11/18/2012 |
Run |
Big Sur Half |
Race |
13.1 mi |
2:00:19 |
9:12 |
|
| 11/15/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
44:39 |
9:47 |
|
| 11/10/2012 |
Run |
Iron Horse Trail |
Run / Walk |
4.0 mi |
49:23 |
12:21 |
|
| 11/4/2012 |
Run |
US Half |
Race |
13.1 mi |
2:07:16 |
9:43 |
|
| 10/30/2012 |
Run |
Iron Horse Trail |
Easy |
6.6 mi |
1:02:35 |
9:29 |
|
| 10/28/2012 |
Run |
Iron Horse Trail |
Run / Walk |
4.6 mi |
51:08 |
11:15 |
|
| 10/28/2012 |
Run |
Pleasanton Halloween Spirit Run 5K |
Race |
5.0 km |
24:43 |
7:58 |
|
| 10/26/2012 |
Run |
Iron Horse Trail |
Easy |
5.6 mi |
54:24 |
9:48 |
|
| 10/25/2012 |
Run |
Iron Horse Trail |
Easy |
0.9 mi |
9:00 |
9:47 |
|
| 10/21/2012 |
Run |
Iron Horse Trail |
Easy |
5.5 mi |
52:09 |
9:29 |
|
| 10/12/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
45:39 |
9:56 |
|
| 10/3/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
45:35 |
9:55 |
|
| 9/30/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
45:57 |
10:05 |
|
| 9/28/2012 |
Run |
Iron Horse Trail |
Long |
8.2 mi |
1:22:39 |
10:07 |
|
| 9/26/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
49:07 |
10:44 |
|
| 9/22/2012 |
Run |
See Jane Run duathlon, run #1 |
Race |
1.0 mi |
7:34 |
7:34 |
|
| 9/22/2012 |
Run |
See Jane Run duathlon, run #2 |
Race |
3.0 mi |
26:20 |
8:47 |
|
| 9/21/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
49:25 |
10:49 |
|
| 9/19/2012 |
Run |
Iron Horse Trail |
Easy |
4.0 mi |
48:16 |
12:04 |
|
| 9/2/2012 |
Run |
Iron Horse Trail |
Easy |
4.5 mi |
47:57 |
10:41 |
|
| 8/30/2012 |
Run |
Iron Horse Trail |
Easy |
4.3 mi |
49:27 |
11:30 |
|
| 8/28/2012 |
Run |
Iron Horse Trail |
Easy |
5.5 mi |
59:40 |
10:51 |
|
| 8/26/2012 |
Run |
Iron Horse Trail |
Easy |
5.5 mi |
58:35 |
10:37 |
|
| 8/24/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
48:30 |
10:30 |
|
| 8/21/2012 |
Run |
Iron Horse Trail |
Easy |
4.5 mi |
49:06 |
10:52 |
|
| 8/16/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
48:10 |
10:34 |
|
| 8/14/2012 |
Run |
Iron Horse Trail |
Easy |
4.3 mi |
45:51 |
10:36 |
|
| 8/12/2012 |
Run |
Alamo Creek-Old Ranch Park |
Easy |
3.9 mi |
41:47 |
10:52 |
|
| 8/5/2012 |
Run |
Pleasanton Fast & Furious |
Race |
5.0 km |
25:32 |
8:14 |
|
| 8/1/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
32:29 |
11:13 |
|
| 7/23/2012 |
Run |
Iron Horse Trail |
Easy |
3.0 mi |
32:19 |
10:58 |
|
| 7/22/2012 |
Run |
Jailbreak Run 10K |
Race |
10.0 km |
56:05 |
9:02 |
|
| 7/19/2012 |
Run |
Dougherty Ridge |
Hill |
3.3 mi |
34:59 |
10:42 |
|
| 6/21/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
4.1 mi |
42:47 |
10:34 |
|
| 6/7/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
2.0 mi |
21:03 |
10:23 |
|
| 6/6/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
3.0 mi |
29:54 |
10:09 |
|
| 5/13/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
4.2 mi |
44:02 |
10:34 |
|
| 5/11/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
31:55 |
11:01 |
|
| 4/28/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Power Walk |
3.0 mi |
41:10 |
13:52 |
|
| 4/27/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
2.9 mi |
31:03 |
10:43 |
|
| 4/23/2012 |
Run |
Alamo Creek long |
Easy |
2.6 mi |
28:52 |
11:12 |
|
| 4/21/2012 |
Run |
Alamo Creek-Old Ranch Park |
Easy |
3.7 mi |
38:50 |
10:35 |
|
| 4/18/2012 |
Run |
Dougherty Ridge |
Hill |
1.9 mi |
19:40 |
10:38 |
|
| 4/16/2012 |
Run |
Alamo Creek long |
Easy |
3.4 mi |
35:32 |
10:33 |
|
| 4/15/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
31:37 |
10:52 |
|
| 4/13/2012 |
Run |
Iron Horse Trail |
Tempo |
4.6 mi |
47:11 |
10:19 |
|
| 4/9/2012 |
Run |
Dougherty Ridge |
Hill |
2.3 mi |
25:37 |
11:21 |
|
| 4/8/2012 |
Run |
Iron Horse Trail |
Tempo |
4.6 mi |
46:43 |
10:13 |
|
| 4/7/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Interval |
3.7 mi |
39:08 |
10:30 |
|
| 4/2/2012 |
Run |
Iron Horse Trail |
Easy |
3.0 mi |
33:13 |
11:05 |
|
| 4/1/2012 |
Run |
Iron Horse-Alamo Creek long |
Easy |
4.9 mi |
52:22 |
10:48 |
|
| 3/28/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
30:31 |
10:36 |
|
| 3/26/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
33:49 |
11:31 |
|
| 2/25/2012 |
Run |
Chabot 10K |
Race |
7.2 mi |
1:20:10 |
11:06 |
|
| 2/1/2012 |
Run |
Dougherty Ridge |
Run / Walk |
2.3 mi |
28:32 |
12:35 |
|
| 1/30/2012 |
Run |
Dougherty Ridge |
Run / Walk |
1.8 mi |
22:30 |
12:30 |
|
| 1/28/2012 |
Run |
Dougherty Ridge |
Hill |
2.2 mi |
28:13 |
12:36 |
|
| 1/28/2012 |
Run |
Coyote Hills 5K |
Race |
5.0 km |
30:59 |
9:59 |
|
| 1/23/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
33:43 |
11:31 |
|
| 1/21/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
51:15 |
11:15 |
|
| 1/14/2012 |
Run |
Iron Horse Trail |
Long |
8.3 mi |
1:32:40 |
11:12 |
|
| 1/9/2012 |
Run |
Dougherty Ridge |
Hill |
2.2 mi |
26:50 |
11:59 |
|
| 1/1/2012 |
Run |
Iron Horse Trail |
Recovery |
2.9 mi |
35:15 |
12:15 |
|
| 12/27/2011 |
Run |
Neighborhood |
Power Walk |
2.0 mi |
33:00 |
16:30 |
|
| 12/26/2011 |
Run |
Strongsville metroparks |
Easy |
4.2 mi |
48:13 |
11:31 |
|
| 12/25/2011 |
Run |
Summit County Bike and Hike |
Long |
6.5 mi |
1:14:00 |
11:24 |
|
| 12/24/2011 |
Run |
Elliptical Machine |
Elliptical |
2.1 mi |
30:07 |
14:05 |
|
| 12/22/2011 |
Run |
Neighborhood |
Power Walk |
2.0 mi |
31:00 |
15:30 |
|
| 12/19/2011 |
Run |
Iron Horse South-Dougherty Ridge |
Hill |
3.3 mi |
37:56 |
11:34 |
|
| 12/17/2011 |
Run |
Dougherty Ridge-Alamo Creek |
Power Walk |
5.4 mi |
1:20:35 |
14:54 |
|
| 12/16/2011 |
Run |
Dougherty Ridge |
Hill |
2.6 mi |
30:15 |
11:28 |
|