| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2012 |
Run |
Iron Horse Trail |
Power Walk |
4.6 mi |
1:06:37 |
14:24 |
 |
| 9/16/2012 |
Run |
Iron Horse Trail |
Power Walk |
4.5 mi |
1:04:26 |
14:12 |
|
| 9/6/2012 |
Run |
Iron Horse Trail |
Easy |
3.9 mi |
40:40 |
10:31 |
|
| 8/31/2012 |
Run |
Dougherty Ridge-Alamo Creek-Old Ranch |
Power Walk |
3.9 mi |
54:06 |
13:59 |
|
| 8/10/2012 |
Run |
Iron Horse Trail |
Easy |
4.0 mi |
45:16 |
11:21 |
|
| 8/6/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
31:22 |
10:54 |
|
| 8/5/2012 |
Run |
Downtown Pleasanton |
Run / Walk |
3.4 mi |
47:37 |
13:58 |
|
| 8/4/2012 |
Run |
Iron Horse Trail |
Easy |
2.5 mi |
28:15 |
11:08 |
|
| 7/30/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Recovery |
1.9 mi |
22:00 |
11:54 |
|
| 7/28/2012 |
Run |
Iron Horse Trail |
Power Walk |
2.7 mi |
40:19 |
15:13 |
|
| 7/24/2012 |
Run |
Iron Horse Trail |
Power Walk |
2.9 mi |
41:17 |
14:15 |
|
| 7/15/2012 |
Run |
Iron Horse Trail |
Power Walk |
2.9 mi |
42:57 |
14:46 |
|
| 7/9/2012 |
Run |
Iron Horse Trail |
Easy |
3.0 mi |
33:02 |
10:59 |
|
| 7/6/2012 |
Run |
Iron Horse Trail |
Power Walk |
1.6 mi |
24:04 |
15:03 |
|
| 7/4/2012 |
Run |
Iron Horse South-Dougherty Ridge |
Power Walk |
3.0 mi |
42:47 |
14:16 |
|
| 6/28/2012 |
Run |
Iron Horse Trail |
Run / Walk |
3.4 mi |
46:23 |
13:44 |
|
| 6/27/2012 |
Run |
Iron Horse Trail |
Easy |
3.1 mi |
33:29 |
10:57 |
|
| 6/25/2012 |
Run |
Iron Horse Trail |
Power Walk |
2.9 mi |
43:21 |
15:00 |
|
| 6/24/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Power Walk |
2.9 mi |
44:25 |
15:07 |
|
| 6/23/2012 |
Run |
Alamo Creek long |
Power Walk |
3.5 mi |
55:45 |
16:10 |
|
| 6/22/2012 |
Run |
Alamo Creek-Old Ranch Park |
Power Walk |
3.5 mi |
55:40 |
15:55 |
|
| 6/2/2012 |
Run |
Alamo Creek long |
Power Walk |
3.0 mi |
42:45 |
14:15 |
|
| 5/29/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
2.7 mi |
30:18 |
11:04 |
|
| 5/21/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Power Walk |
2.9 mi |
43:17 |
15:02 |
|
| 5/15/2012 |
Run |
work to Big O Tires |
Easy |
2.7 mi |
29:20 |
10:48 |
|
| 5/14/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Power Walk |
2.3 mi |
36:41 |
15:41 |
|
| 5/9/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
30:28 |
10:22 |
|
| 5/4/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
30:14 |
15:07 |
|
| 5/1/2012 |
Run |
Volunteer park |
Easy |
4.3 mi |
45:31 |
10:43 |
|
| 4/25/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Power Walk |
3.0 mi |
46:24 |
15:35 |
|
| 3/20/2012 |
Run |
Iron Horse Trail |
Easy |
4.5 mi |
49:05 |
10:49 |
|
| 3/7/2012 |
Run |
Dougherty Ridge-Alamo Creek |
Easy |
2.2 mi |
26:00 |
11:50 |
|
| 3/4/2012 |
Run |
Alamo Creek-Old Ranch Park |
Power Walk |
3.8 mi |
54:05 |
14:14 |
|
| 2/20/2012 |
Run |
Dougherty Ridge |
Hill |
2.2 mi |
24:43 |
11:09 |
|
| 2/6/2012 |
Run |
Huntington Beach beachfront |
Easy |
1.5 mi |
18:24 |
12:26 |
|
| 2/4/2012 |
Run |
Huntington Beach beachfront/pier |
Easy |
2.3 mi |
26:39 |
11:36 |
|
| 1/29/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
52:20 |
11:31 |
|
| 1/26/2012 |
Run |
Dougherty Ridge |
Hill |
2.2 mi |
26:32 |
11:51 |
|
| 1/22/2012 |
Run |
Iron Horse Trail |
Easy |
3.2 mi |
34:05 |
10:32 |
|
| 1/15/2012 |
Run |
Dougherty Ridge-Alamo Creek-Old Ranch Summit |
Run / Walk |
6.1 mi |
1:24:54 |
13:53 |
|
| 1/10/2012 |
Run |
Alamo Creek-Old Ranch Park |
Run / Walk |
3.4 mi |
46:48 |
13:37 |
|
| 1/8/2012 |
Run |
Alamo Crk South-Dougherty Hill |
Easy |
3.4 mi |
43:05 |
12:41 |
|
| 12/29/2011 |
Run |
Dougherty Ridge-Alamo Creek |
Power Walk |
3.1 mi |
50:59 |
16:18 |
|
| 11/27/2011 |
Run |
Dougherty Ridge-Alamo Creek |
Power Walk |
3.5 mi |
49:29 |
14:09 |
|
| 7/28/2011 |
Run |
Iron Horse Trail |
Easy |
0.5 mi |
6:10 |
12:20 |
|
| 6/27/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
25:52 |
12:16 |
|