| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2013 |
Run |
Drag-N-Fly 5K |
Race |
5.0 km |
37:17 |
12:01 |
 |
| 8/10/2013 |
Run |
Crater Lake Rim Run |
Race |
13.1 mi |
|
|
|
| 7/27/2013 |
Run |
Bad Bass 10K |
Race |
10.0 km |
1:39:11 |
15:58 |
|
| 7/17/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
29:49 |
10:28 |
|
| 6/27/2013 |
Run |
Lake Merritt |
Easy |
3.9 mi |
41:10 |
10:31 |
|
| 6/16/2013 |
Run |
San Francisco Marathon |
Race |
26.2 mi |
5:33:26 |
12:44 |
|
| 6/1/2013 |
Run |
Nitro Trail Half |
Race |
13.1 mi |
2:23:18 |
10:57 |
|
| 5/25/2013 |
Run |
Iron Horse Trail |
Long |
8.5 mi |
1:51:01 |
13:06 |
|
| 5/25/2013 |
Run |
Danville Half Marathon |
Race |
13.1 mi |
2:18:08 |
10:33 |
|
| 5/18/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
28:15 |
9:51 |
|
| 5/17/2013 |
Run |
Iron Horse Trail |
Easy |
2.7 mi |
27:36 |
10:09 |
|
| 5/15/2013 |
Run |
Alamo Creek long |
Tempo |
3.0 mi |
30:39 |
10:07 |
|
| 5/11/2013 |
Run |
Mermaid East Bay Sirena 18 |
Race |
18.0 mi |
3:13:37 |
10:46 |
|
| 5/9/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 5/8/2013 |
Run |
Iron Horse Trail |
Easy |
3.3 mi |
33:34 |
10:16 |
|
| 5/5/2013 |
Run |
Iron Horse Trail |
Tempo |
4.6 mi |
47:01 |
10:19 |
|
| 5/3/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
30:34 |
10:24 |
|
| 5/2/2013 |
Run |
Iron Horse Trail |
Easy |
1.3 mi |
14:30 |
11:15 |
|
| 5/1/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
31:08 |
10:49 |
|
| 4/28/2013 |
Run |
Big Sur Int'l Marathon 21 Miler |
Race |
21.0 mi |
4:09:15 |
11:53 |
|
| 4/25/2013 |
Run |
Iron Horse Trail |
Easy |
3.1 mi |
34:13 |
10:54 |
|
| 4/23/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
31:08 |
10:54 |
|
| 4/19/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
31:04 |
10:43 |
|
| 4/16/2013 |
Run |
Iron Horse Trail |
Easy |
3.3 mi |
34:56 |
10:43 |
|
| 4/15/2013 |
Run |
Iron Horse Trail |
Tempo |
4.6 mi |
44:18 |
9:45 |
|
| 4/9/2013 |
Run |
Iron Horse Trail |
Easy |
4.5 mi |
49:31 |
10:55 |
|
| 4/7/2013 |
Run |
Iron Horse Trail |
Recovery |
2.5 mi |
27:39 |
11:12 |
|
| 3/31/2013 |
Run |
Iron Horse Trail |
Run / Walk |
2.8 mi |
31:02 |
11:15 |
|
| 3/18/2013 |
Run |
Iron Horse Trail |
Run / Walk |
2.2 mi |
27:37 |
12:24 |
|