| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2013 |
Run |
Iron Horse Trail |
Easy |
4.5 mi |
48:43 |
10:44 |
 |
| 2/22/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
31:26 |
11:00 |
|
| 2/19/2013 |
Run |
Iron Horse Trail |
Easy |
1.2 mi |
13:42 |
11:14 |
|
| 2/16/2013 |
Run |
Iron Horse Trail |
Easy |
3.5 mi |
38:29 |
10:58 |
|
| 1/22/2013 |
Run |
Iron Horse Trail |
Aerobic Run |
4.6 mi |
48:00 |
10:32 |
|
| 1/13/2013 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
46:15 |
10:09 |
|
| 12/20/2012 |
Run |
Iron Horse Trail |
Run / Walk |
4.6 mi |
58:32 |
12:47 |
|
| 11/14/2012 |
Run |
Ocean Ave Boca Raton |
Easy |
5.3 mi |
49:11 |
9:14 |
|
| 11/13/2012 |
Run |
Ocean Ave Boca Raton |
Easy |
2.5 mi |
25:19 |
10:03 |
|
| 11/12/2012 |
Run |
Ocean Ave Boca Raton |
Easy |
2.5 mi |
24:30 |
9:44 |
|
| 11/9/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
42:08 |
9:15 |
|
| 11/5/2012 |
Run |
Iron Horse Trail |
Run / Walk |
4.6 mi |
55:31 |
12:00 |
|
| 11/2/2012 |
Run |
Iron Horse Trail |
Easy |
5.6 mi |
50:52 |
9:06 |
|
| 10/23/2012 |
Run |
Iron Horse Trail |
Easy |
5.5 mi |
52:33 |
9:31 |
|
| 10/19/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
44:35 |
9:47 |
|
| 10/14/2012 |
Run |
Alamo Creek Dougherty loop |
Power Walk |
2.8 mi |
40:14 |
14:20 |
|
| 10/13/2012 |
Run |
Iron Horse Trail |
Easy |
1.0 mi |
11:19 |
11:26 |
|