| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2013 |
Run |
Iron Horse Trail |
Easy |
2.8 mi |
29:06 |
10:24 |
 |
| 3/2/2013 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
49:38 |
10:54 |
|
| 12/1/2012 |
Run |
Iron Horse Trail |
Run / Walk |
4.6 mi |
56:10 |
12:13 |
|
| 11/27/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
48:13 |
10:31 |
|
| 11/24/2012 |
Run |
Quarry Turkey 10K |
Race |
10.0 km |
1:21:46 |
13:10 |
|
| 10/18/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
47:20 |
10:23 |
|
| 10/15/2012 |
Run |
Iron Horse Trail |
Recovery |
2.0 mi |
21:37 |
10:56 |
|
| 10/9/2012 |
Run |
Iron Horse Trail |
Tempo |
6.6 mi |
1:02:36 |
9:33 |
|
| 10/7/2012 |
Run |
Iron Horse Trail |
Easy |
5.5 mi |
54:32 |
9:52 |
|
| 10/4/2012 |
Run |
Iron Horse Trail |
Easy |
5.6 mi |
54:47 |
9:52 |
|
| 9/25/2012 |
Run |
Iron Horse Trail |
Easy |
4.4 mi |
48:51 |
11:05 |
|
| 9/23/2012 |
Run |
Iron Horse Trail |
Easy |
5.5 mi |
1:01:01 |
11:09 |
|
| 9/18/2012 |
Run |
Iron Horse Trail |
Run / Walk |
4.1 mi |
55:33 |
13:26 |
|
| 9/15/2012 |
Run |
Dougherty Ridge-Alamo Creek-Old Ranch |
Power Walk |
3.5 mi |
53:45 |
15:35 |
|
| 9/12/2012 |
Run |
JP Morgan Chase Corporate Challenge |
Race |
3.5 mi |
29:25 |
8:25 |
|
| 9/11/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
49:17 |
10:46 |
|
| 9/9/2012 |
Run |
Iron Horse Trail |
Recovery |
4.6 mi |
51:55 |
11:15 |
|
| 9/7/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
32:01 |
11:01 |
|
| 9/5/2012 |
Run |
Iron Horse Trail |
Tempo |
5.5 mi |
52:14 |
9:27 |
|
| 9/3/2012 |
Run |
Iron Horse Trail |
Easy |
4.7 mi |
51:29 |
11:03 |
|
| 9/1/2012 |
Run |
Golden Gate Du run #1 |
Race |
3.6 mi |
30:16 |
8:25 |
|
| 9/1/2012 |
Run |
Golden Gate Du run #2 |
Race |
1.9 mi |
15:54 |
8:33 |
|
| 8/27/2012 |
Run |
Iron Horse Trail |
Easy |
5.5 mi |
1:01:50 |
11:15 |
|
| 8/20/2012 |
Run |
Iron Horse Trail |
Easy |
4.5 mi |
49:40 |
11:01 |
|
| 8/19/2012 |
Run |
Iron Horse Trail |
Easy |
4.4 mi |
47:27 |
10:46 |
|
| 8/17/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
48:58 |
10:46 |
|
| 7/12/2012 |
Run |
Iron Horse Trail |
Easy |
2.8 mi |
30:40 |
10:58 |
|
| 7/2/2012 |
Run |
Elliptical Machine |
Elliptical |
2.5 mi |
27:58 |
11:12 |
|
| 7/2/2012 |
Run |
Iron Horse Trail |
Run / Walk |
2.4 mi |
30:33 |
12:32 |
|
| 7/1/2012 |
Run |
Iron Horse Trail |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 6/29/2012 |
Run |
Iron Horse Trail |
Run / Walk |
2.9 mi |
39:34 |
13:42 |
|
| 6/15/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Run / Walk |
2.9 mi |
35:55 |
12:13 |
|
| 6/10/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
3.1 mi |
34:28 |
11:08 |
|
| 6/8/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
3.2 mi |
34:48 |
10:51 |
|
| 6/3/2012 |
Run |
See Jane Run 5K |
Race |
5.0 km |
25:10 |
8:07 |
|
| 6/1/2012 |
Run |
Iron Horse Trail |
Easy |
3.3 mi |
34:47 |
10:43 |
|
| 5/30/2012 |
Run |
Iron Horse Trail |
Power Walk |
2.1 mi |
30:33 |
14:17 |
|
| 5/28/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
3.5 mi |
37:58 |
10:55 |
|
| 5/27/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
3.6 mi |
40:35 |
11:26 |
|
| 5/26/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
49:10 |
10:46 |
|
| 5/23/2012 |
Run |
Dougherty Ridge |
Hill |
1.4 mi |
16:12 |
11:30 |
|
| 5/22/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Run / Walk |
3.1 mi |
40:15 |
13:07 |
|
| 3/5/2012 |
Run |
Iron Horse Trail |
Easy |
2.8 mi |
31:57 |
11:18 |
|
| 2/28/2012 |
Run |
Dougherty Ridge |
Easy |
1.1 mi |
12:03 |
11:10 |
|
| 2/21/2012 |
Run |
Iron Horse Trail |
Easy |
2.8 mi |
30:10 |
10:54 |
|
| 2/19/2012 |
Run |
IH south-Alamo Cr-Dough Rdg |
Hill |
4.1 mi |
44:28 |
10:58 |
|
| 2/16/2012 |
Run |
Dougherty Ridge |
Hill |
2.3 mi |
25:50 |
11:29 |
|
| 2/14/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
32:31 |
11:13 |
|
| 2/12/2012 |
Run |
Iron Horse Trail |
Easy |
2.3 mi |
26:38 |
11:51 |
|
| 2/11/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
3.5 mi |
39:46 |
11:24 |
|
| 2/8/2012 |
Run |
Iron Horse Trail |
Easy |
2.3 mi |
26:25 |
11:33 |
|
| 12/14/2011 |
Run |
Dougherty Ridge |
Hill |
2.2 mi |
25:00 |
11:10 |
|
| 11/29/2011 |
Run |
Dougherty Ridge |
Hill |
2.4 mi |
28:31 |
11:53 |
|
| 11/28/2011 |
Run |
Dougherty Ridge |
Hill |
2.4 mi |
27:48 |
11:35 |
|
| 11/26/2011 |
Run |
Quarry Turkey 5K |
Race |
5.0 km |
30:18 |
9:46 |
|
| 11/20/2011 |
Run |
Dougherty Ridge |
Hill |
2.1 mi |
24:37 |
11:44 |
|
| 11/19/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
36:30 |
12:25 |
|
| 11/16/2011 |
Run |
Dougherty Ridge |
Hill |
2.4 mi |
27:59 |
11:43 |
|
| 11/13/2011 |
Run |
Dougherty Ridge |
Hill |
2.7 mi |
36:35 |
13:36 |
|
| 11/9/2011 |
Run |
Neighborhood |
Easy |
0.8 mi |
8:23 |
10:37 |
|
| 11/7/2011 |
Run |
Iron Horse Trail |
Recovery |
3.0 mi |
34:58 |
11:49 |
|
| 10/31/2011 |
Run |
Dougherty Hills |
Hill |
2.1 mi |
25:38 |
12:13 |
|
| 10/30/2011 |
Run |
Zombie Runner Halloween 5 mi |
Race |
4.8 mi |
44:02 |
9:11 |
|
| 10/30/2011 |
Run |
Alamo Creek Trail 2 |
Power Walk |
4.5 mi |
58:59 |
13:10 |
|
| 10/27/2011 |
Run |
Dougherty Hills |
Hill |
2.4 mi |
25:56 |
10:49 |
|
| 10/23/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
34:49 |
11:51 |
|
| 10/18/2011 |
Run |
Dougherty Hills |
Hill |
1.9 mi |
20:33 |
10:49 |
|
| 10/17/2011 |
Run |
Dougherty Hills |
Hill |
1.9 mi |
19:44 |
10:24 |
|
| 10/15/2011 |
Run |
Du Bears run #2 |
Race |
1.8 mi |
21:45 |
12:05 |
|
| 10/15/2011 |
Run |
Du Bears run #1 |
Race |
2.2 mi |
21:02 |
9:34 |
|
| 10/13/2011 |
Run |
Dougherty Hills |
Hill |
1.8 mi |
20:03 |
10:54 |
|
| 10/9/2011 |
Run |
Alamo Creek Dougherty loop |
Easy |
4.5 mi |
56:13 |
12:30 |
|
| 9/29/2011 |
Run |
Dougherty Hills |
Hill |
2.1 mi |
22:50 |
10:53 |
|
| 9/21/2011 |
Run |
Dougherty Hills |
Hill |
1.6 mi |
18:33 |
11:54 |
|
| 9/20/2011 |
Run |
Dougherty Hills |
Hill |
2.1 mi |
23:40 |
11:17 |
|
| 9/17/2011 |
Run |
Dougherty Hills |
Hill |
2.1 mi |
23:03 |
10:59 |
|
| 9/13/2011 |
Run |
Dougherty Hills |
Hill |
2.1 mi |
23:21 |
11:04 |
|
| 9/11/2011 |
Run |
Dougherty Hills |
Hill |
1.4 mi |
16:11 |
12:00 |
|
| 9/10/2011 |
Run |
Drag-N-Fly 5K |
Race |
5.0 km |
41:08 |
13:15 |
|
| 9/8/2011 |
Run |
Dougherty Hills |
Hill |
1.6 mi |
17:14 |
11:03 |
|
| 9/8/2011 |
Run |
Alamo Creek Trail 2 |
Easy |
2.1 mi |
23:58 |
11:29 |
|
| 9/6/2011 |
Run |
Cabrillo St |
Recovery |
1.0 mi |
13:24 |
13:09 |
|
| 9/3/2011 |
Run |
Cabrillo St |
Easy |
2.1 mi |
23:12 |
10:57 |
|
| 9/2/2011 |
Run |
State St |
Easy |
1.7 mi |
22:13 |
13:28 |
|
| 8/31/2011 |
Run |
Neighborhood |
Easy |
0.7 mi |
8:45 |
12:30 |
|
| 8/28/2011 |
Run |
Neighborhood |
Recovery |
0.6 mi |
8:03 |
12:35 |
|
| 8/27/2011 |
Run |
The Giant Race |
Race |
10.0 km |
1:03:03 |
10:09 |
|
| 8/25/2011 |
Run |
Dougherty Hills |
Hill |
2.8 mi |
29:14 |
10:36 |
|
| 8/21/2011 |
Run |
Dougherty Hills |
Brick |
1.6 mi |
15:38 |
10:02 |
|
| 8/17/2011 |
Run |
Dougherty Hills |
Hill |
2.4 mi |
25:01 |
10:26 |
|
| 8/15/2011 |
Run |
Dougherty Hills |
Hill |
2.2 mi |
22:31 |
10:12 |
|
| 8/10/2011 |
Run |
Dougherty Hills Open Space |
Hill |
1.6 mi |
16:30 |
10:27 |
|
| 8/9/2011 |
Run |
Dougherty Hills Open Space |
Hill |
1.6 mi |
14:30 |
9:18 |
|
| 8/7/2011 |
Run |
Iron Horse Trail |
Run / Walk |
1.6 mi |
19:01 |
11:49 |
|
| 8/7/2011 |
Run |
Pleasanton Fast & Furious |
Race |
5.0 km |
31:11 |
10:03 |
|
| 7/21/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
24:46 |
11:45 |
|
| 7/18/2011 |
Run |
Iron Horse Trail |
Easy |
1.6 mi |
21:07 |
13:07 |
|
| 7/17/2011 |
Run |
Iron Horse Trail |
Easy |
1.8 mi |
21:05 |
12:03 |
|
| 7/13/2011 |
Run |
Iron Horse Trail |
Long |
5.1 mi |
1:05:25 |
12:49 |
|
| 7/11/2011 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
2.0 mi |
22:38 |
11:19 |
|