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Summary
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About Me
Run: Tempo
Previous
Next
10/21/2008
Date
4 mi
Distance
29:29
Duration
7:23 mi
Pace
Equipment
Mizuno Wave Rider
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
High School Track
Notes
mile 1 7:07
mile 2 7:38
mile 3 7:31
mile 4 7:12
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