1/21/2014
4:05 AM
10.1 mi
1:28:19
8:47 mi
ASICS Gel-Lyte 33 2.0
2.8 warm up
6 x 1K - 4:29, 4:27, 4:23, 4:29, 4:25, 4:21 (~2:45 recovery jog)
2.1 cool down
I did better at keeping these in between 5-10K pace/effort