4/23/2013
13 mi
1:50:00
8:27 mi
ASICS gel-lyte 33 (4-11-2013)
~3 mile w/u
4 x 1.5 mile 11:13 (7:23), 11:15 (7:24), 11:17 (7:24), 11:06 (7:20)
3:00 recovery jog
~3 mile c/d