10/22/2013
4:00 AM
13 mi
1:54:10
8:47 mi
ASICS Gel-Lyte 33 2.0
3 miles wu
4 x ~1.5 miles (2.5 KM): 11:17, 11:06, 11:14, 11:19 (~3:15 jog rec)
3 miles cd