2/16/2015
4:40 PM
10.5 mi
1:26:21
8:14 mi
ASICS GT-1000 2
2 mile warm up
3 x 2 mile - 14:44, 14:47, 14:41 (3:00 recovery jog)
1.9 mile cool down
A little slower than last week but probably more appropriate.