1/13/2015
4:00 AM
10 mi
1:34:30
9:27 mi
ASICS Gel-DS Racer 9 (July 2014)
Planned speedwork day. Half mile outside - too icy. Onto the treadmill. Quarter mile into first rep and decided that speed on the TM is not the right thing for me right now. Felt too fragile. Ran easy for ten. Got the miles, good enough.