11/21/2013
12.3 mi
1:40:19
8:10 mi
Brooks Ravenna 3
2.5 warm up (9:08 pace)
3 x 3K - 13:05 (6:56), 13:11 (6:59), 13:18 (7:04) -- 3:00 recovery jog
3.5 cool down (9:05)
Probably too fast for this workout but it felt good and was a big confidence boost. Whatever I had, I still have it.