Notes
2.2 mile warm up
Strength workout: 2 x 2 miles (15:04, 15:06) 2 x 1 mile (7:31, 7:28) half mile recovery jogs. Everything measured by the mile makers on the ground so real pace is slower than Garmin pace (7:29, 7:30, 7:27, 7:26) as usual.
3.3 cool down jog partly with Bill.
This workout was harder than is should have been.