Run: Progression Previous Next

3/5/2015

12:00 AM

12.3 mi

1:37:23

7:57 mi

  • Map

Treadmill

Notes

Snow day treadmill run.

2 miles easy followed by:

2 @ 8:00

2 @ 7:54

2 @ 7:48

2 @ 7:42

1 @ 7:36

1 @ 7:30

quarter mile cool down

at some point I accidently hit the 2% incline button. No clue how long I was running like that.

Good run, especially for the TM.

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