2/3/2014
7:00 AM
11.5 mi
1:38:40
8:35 mi
ASICS GT-1000 (October 2013)
2 warm up
4 x 1.5 at 7:36 pace (half mile recovery jog at 10:00)
2 mile cool down
Another snow day, another TM run. Sigh.
Pain in ankle started during cool down jog.