12/29/2014
9:00 AM
11 mi
1:39:03
9:00 mi
ASICS Gel-Excel 3
On the SRT with 6 x half mile - 3:35, 3:31, 3:31, 3:31, 3:30, 3:27 (~3 minute recovery jog).
I could feel the Hundred Mile Week still but felt pretty strong (just slower, did this by effort) and better on the last two.