3/26/2013
12 mi
1:45:09
8:46 mi
ASICS GT-1000 (3-5-2013)
6x1000 - 4:22, 4:21, 4:13, 4:18, 4:19, 4:17
Recoveries 2:20-2:50 jogging
3.9 w/u (9:29) 3.16 c/d (9:14)