Notes
Evening run due to the second house showing this morning and grandpops funeral early afternoon. Felt great the first five miles so threw in an impromptu speed workout. 5 x half mile (1/4 mile recovery jog) in 3:21, 3:29, 3:33, 3:36, 3:38. Done by effort and clearly slowing down! Also my first run on the SRT in the dark with my headlamp. Surprisingly not creepy. If we can get the house on Manor this may become my default morning route, too.