4/11/2013
12 mi
1:43:21
8:37 mi
ASICS GT-1000 (3-5-2013)
Progression/MP run. Middle 6 @ 8:15, middle 10 @ 8:24
10:00 (wu)
8:42
8:27
8:18
8:10
8:19
8:23
8:15
8:29
8:25
9:37 (cd)