8/8/2013
12 mi
1:42:53
8:35 mi
adidas Supernova Glide 4
Progression for 8 miles - 9:14, 8:23, 7:56, 7:48, 7:49, 8:02, 7:54, 7:39
Then easy - 9:36, 9:33, 9:44, 9:22
Not bad for warm and humid on the SRT