11/8/2015
1:30 PM
7.8 mi
1:11:35
9:11 mi
New Balance 870v4
2.4 mile warm up
6 x quarter mile at 97, 99, 99, 100, 99, 101 (105-120+ recoveries, some with walking)
2.4 mile cool down.
Good solid effort. Still have a lot of work to do and it's doubtful that I'll run a sub 6 minute mile.