2/3/2015
4:00 AM
11.9 mi
1:40:30
8:27 mi
ASICS Gel-DS Trainer 16
Screw shoe workout:
3 mile warm up
4 x 2.5K - 11:20, 11:15, 11:23, 11:23 (3 min. rec. jog)
2 mile cool down