Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   3/1/2013 Run   Easy 4.0 mi 39:00 9:45 2/22/2013 Run   Easy 10.0 mi 1:28:07 8:49 2/16/2013 Run SRT Easy 10.0 mi     2/12/2013 Run Track Intervals 11.1 mi 1:40:06 9:03 2/11/2013 Run Treadmill Easy 9.0 mi 1:25:34 9:31 2/10/2013 Run SRT Easy 6.2 mi 57:53 9:17 2/3/2013 Run SRT Easy 10.0 mi 1:34:58 9:30 2/1/2013 Run   Easy 3.1 mi 30:32 9:51 1/31/2013 Run Terrace Loop Easy 3.3 mi     1/30/2013 Run   Easy 3.5 mi 34:03 9:43 1/26/2013 Run Treadmill Easy 15.1 mi 2:21:20 9:22 1/22/2013 Run Treadmill Easy 9.0 mi 1:24:14 9:22 1/20/2013 Run   Easy 12.5 mi 1:59:26 9:33 1/17/2013 Run   Easy 3.0 mi 29:00 9:40 1/13/2013 Run   Easy 12.2 mi     1/10/2013 Run   Easy 12.0 mi 1:50:23 9:12 1/9/2013 Run   Easy 4.5 mi 42:45 9:29 1/7/2013 Run   Easy 9.1 mi 1:27:10 9:37 1/4/2013 Run   Easy 4.1 mi 35:39 8:46 1/1/2013 Run   Easy 13.5 mi 2:02:12 9:04