Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/9/2015 Run   Intervals 5.0 mi    
12/8/2015 Run   Easy 6.0 mi 52:05 8:41
12/3/2015 Run   Easy 13.0 mi 1:56:38 8:59
11/18/2015 Run   Tempo 6.1 mi 53:01 8:41
11/15/2015 Run   Easy 12.0 mi 1:46:20 8:52
10/30/2015 Run   Easy 3.1 mi 28:15 9:16
10/23/2015 Run   Easy 7.0 mi 1:03:50 9:08
10/22/2015 Run   Easy 5.0 mi    
8/28/2015 Run   Easy 9.3 mi    
8/21/2015 Run   Easy 9.2 mi 1:21:46 8:51
7/23/2015 Run   Easy 4.0 mi 39:00 9:45
6/27/2015 Run
CVT
Easy 13.0 mi    
6/13/2015 Run   Easy 8.0 mi    
6/4/2015 Run   Easy 6.0 mi    
5/30/2015 Run   Easy 10.1 mi 1:34:26 9:24
5/29/2015 Run   Easy 10.0 mi 1:36:12 9:36
5/14/2015 Run   Easy 6.0 mi    
12/21/2014 Run   Easy 11.3 mi 1:43:33 9:10
12/1/2014 Run   Easy 3.7 mi 35:45 9:45
11/24/2014 Run   Easy 4.1 mi 40:05 9:43
11/18/2014 Run   Easy 10.1 mi 1:36:47 9:35
11/5/2014 Run   Easy 10.0 mi 1:36:23 9:37
10/8/2014 Run   Easy 3.8 mi    
9/30/2014 Run   Easy 5.0 mi    
9/22/2014 Run   Easy 2.5 mi    
9/18/2014 Run   Easy 2.0 mi