Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/1/2015 Run SRT Easy 4.5 mi     3/29/2015 Run   Race 26.2 mi 3:32:39 8:07 3/23/2015 Run SRT Easy 7.0 mi 1:02:52 8:56 3/1/2015 Run   Race 10.0 km 45:53 7:24 3/1/2015 Run   Easy 5.0 mi     12/14/2014 Run   Race 5.0 km 21:22 6:53 12/14/2014 Run   Easy 4.5 mi     11/27/2014 Run   Easy 1.4 mi 13:23 9:34 11/27/2014 Run   Race 5.0 km 22:29 7:15 7/18/2014 Run CVT Long 16.7 mi 2:23:26 8:37 7/16/2014 Run   Hill Repeats 9.3 mi 1:25:01 9:07