Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/26/2013 Run   Easy 4.0 mi 39:00 9:45 4/12/2013 Run Treadmill Easy 10.0 mi 1:33:45 9:23 4/5/2013 Run SRT Easy 10.2 mi 1:36:33 9:28 4/3/2013 Run Treadmill Progression 10.0 mi 1:24:18 8:26 3/27/2013 Run SRT Easy 4.6 mi     3/25/2013 Run   Easy 4.2 mi 38:31 9:17 3/24/2013 Run SRT Easy 13.6 mi     3/19/2013 Run Treadmill Progression 12.0 mi 1:40:50 8:25 3/18/2013 Run   Easy 12.0 mi 1:53:22 9:27 3/15/2013 Run   Easy 10.0 mi     3/15/2013 Run   Easy 4.1 mi 38:55 9:37 3/5/2013 Run SRT Easy 11.0 mi 1:38:36 8:58 3/3/2013 Run Kelly Drive Easy 4.0 mi     3/3/2013 Run   Race 10.0 km 44:46 7:13 3/2/2013 Run SRT Easy 8.2 mi     3/1/2013 Run   Easy 9.0 mi 1:25:32 9:31 2/28/2013 Run N Easy 12.2 mi 1:52:37 9:17 2/27/2013 Run Treadmill Easy 11.0 mi 1:42:56 9:22 2/25/2013 Run Terrace Loop Intervals 10.3 mi 1:34:26 9:11 2/23/2013 Run SRT Long 17.3 mi 2:32:01 8:48 2/21/2013 Run   Progression 12.0 mi 1:42:10 8:31 2/19/2013 Run Track Intervals 10.0 mi 1:33:00 9:18 2/15/2013 Run SRT Long 17.3 mi 2:40:02 9:15 2/15/2013 Run   Easy 4.1 mi 40:38 9:58 2/14/2013 Run Treadmill Progression 12.0 mi 1:42:25 8:33 2/9/2013 Run Treadmill Long 16.0 mi 2:25:45 9:07 2/7/2013 Run   Progression 11.0 mi 1:32:37 8:24 2/6/2013 Run   Easy 9.9 mi 1:31:18 9:17 2/2/2013 Run SRT Long 16.2 mi 2:21:30 8:45 1/31/2013 Run Treadmill Progression 11.0 mi 1:33:28 8:30 1/30/2013 Run   Easy 10.0 mi 1:30:48 9:04 1/29/2013 Run   Easy 11.1 mi 1:40:49 9:06 1/28/2013 Run   Easy 9.1 mi 1:24:31 9:15 1/27/2013 Run   Easy 5.0 mi     1/27/2013 Run   Race 5.0 km 21:43 7:00 1/25/2013 Run Treadmill Easy 10.0 mi 1:28:48 8:53 1/24/2013 Run   Progression 10.3 mi 1:28:27 8:35 1/19/2013 Run   Easy 15.2 mi     1/17/2013 Run   Easy 12.0 mi 1:50:51 9:15 1/15/2013 Run   Easy 11.2 mi 1:43:52 9:17