| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2015 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 3/12/2015 |
Run |
|
Progression |
11.1 mi |
1:34:20 |
8:30 |
|
| 3/11/2015 |
Run |
|
Easy |
5.1 mi |
44:24 |
8:43 |
|
| 1/3/2015 |
Run |
|
Easy |
11.0 mi |
1:39:46 |
9:03 |
|
| 1/2/2015 |
Run |
|
Easy |
16.4 mi |
2:23:48 |
8:46 |
|
| 11/14/2014 |
Run |
|
Easy |
9.6 mi |
1:30:12 |
9:24 |
|
| 11/13/2014 |
Run |
|
Easy |
10.0 mi |
1:34:21 |
9:25 |
|
| 10/21/2014 |
Run |
|
Easy |
8.8 mi |
1:24:55 |
9:37 |
|
| 10/19/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/15/2014 |
Run |
|
Easy |
8.0 mi |
1:18:58 |
9:50 |
|
| 10/5/2014 |
Run |
|
Easy |
6.4 mi |
1:01:21 |
9:32 |
|
| 10/4/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/3/2014 |
Run |
|
Easy |
6.1 mi |
57:19 |
9:21 |
|
| 10/1/2014 |
Run |
|
Easy |
4.0 mi |
37:39 |
9:28 |
|
| 9/29/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/27/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 9/26/2014 |
Run |
|
Easy |
6.2 mi |
56:01 |
9:03 |
|
| 9/24/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/21/2014 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 9/20/2014 |
Run |
|
Easy |
2.7 mi |
26:25 |
9:48 |
|
|