| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2014 |
Run |
|
Race |
10.0 mi |
1:22:51 |
8:18 |
 |
| 3/15/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/15/2014 |
Run |
|
Race |
5.0 km |
24:07 |
7:46 |
|
| 1/19/2014 |
Run |
|
Race |
3.1 mi |
21:47 |
7:02 |
|
| 1/19/2014 |
Run |
|
Easy |
4.1 mi |
36:50 |
9:00 |
|
| 1/19/2014 |
Run |
|
Easy |
1.3 mi |
11:01 |
8:37 |
|
| 1/16/2014 |
Run |
|
Easy |
4.5 mi |
43:01 |
9:32 |
|
| 1/16/2014 |
Run |
|
Easy |
3.6 mi |
33:12 |
9:15 |
|
| 9/8/2013 |
Run |
|
Long |
16.0 mi |
3:03:25 |
11:28 |
|
| 9/7/2013 |
Run |
|
Easy |
12.0 mi |
1:47:00 |
8:55 |
|
| 9/6/2013 |
Run |
|
Easy |
5.0 mi |
44:21 |
8:50 |
|
|