Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
3/23/2010 Run
Home, Treadmill
 Treadmill Run 3.1 mi 33:05 10:41
3/21/2010 Run
Home, Treadmill
 Treadmill Run 3.1 mi 34:07 11:01
2/4/2010 Run
Home, Treadmill
 Treadmill Run 2.0 mi 27:40 13:50
6/20/2010 Run
Father's Day 5k
 Race 3.1 mi 31:22 10:08
6/18/2010 Run
Colby Street 5k
 Outside Run 3.1 mi 33:49 10:49
6/16/2010 Run
Colby Street 5k
 Outside Run 3.6 mi 39:12 10:48
6/14/2010 Run
Colby Street 5k
 Outside Run 3.1 mi 32:05 10:16
6/11/2010 Run
Colby Street 5k
 Outside Run 3.6 mi 37:38 10:23
6/9/2010 Run
Colby Street 5k
 Outside Run 3.6 mi 36:49 10:09
6/7/2010 Run
Colby Street 5k
 Outside Run 3.6 mi 37:51 10:26
6/4/2010 Run
Colby Street 5k
 Outside Run 3.6 mi 38:55 10:44
6/2/2010 Run
Colby Street 5k
 Outside Run 3.6 mi 37:55 10:27
5/30/2010 Run
Colby Street 5k
 Outside Run 3.1 mi 32:52 10:31
5/28/2010 Run
Colby Street 5k
 Outside Run 3.1 mi 32:03 10:15
5/26/2010 Run
Colby Street 5k
 Outside Run 3.1 mi 32:41 10:27
5/24/2010 Run
Colby Street 5k
 Outside Run 3.1 mi 32:58 10:32
5/21/2010 Run
Colby Street 5k
 Outside Run 3.1 mi 32:45 10:28
8/3/2010 Run
Colby Street 0.5
 Outside Run 3.0 mi 30:57 10:19
7/30/2010 Run
Colby Street 0.5
 Outside Run 3.0 mi 30:57 10:19
7/26/2010 Run
Colby Street 0.5
 Outside Run 3.0 mi 31:10 10:24
7/19/2010 Run
Colby Street 0.5
 Outside Run 2.0 mi 20:32 10:16
7/15/2010 Run
Colby Street 0.5
 Outside Run 4.0 mi 42:03 10:31
7/13/2010 Run
Colby Street 0.5
 Outside Run 4.0 mi 41:21 10:21
7/10/2010 Run
Colby Street 0.5
 Outside Run 4.0 mi 41:10 10:18
7/8/2010 Run
Colby Street 0.5
 Outside Run 4.0 mi 40:43 10:11
7/6/2010 Run
Colby Street 0.5
 Outside Run 4.0 mi 42:02 10:31
7/5/2010 Run
Colby Street 0.5
 Outside Run 4.0 mi 43:00 10:45
7/3/2010 Run
Colby Street 0.5
 Outside Run 3.5 mi 34:53 9:58
7/1/2010 Run
Colby Street 0.5
 Outside Run 2.0 mi 19:56 9:58
6/30/2010 Run
Colby Street 0.5
 Outside Run 3.5 mi 35:36 10:11
6/15/2010 Run
Colby Street 0.5
 Outside Run 2.0 mi 19:40 9:50
10/15/2011 Run
Buffalo Creek Half Marathon
 Race 13.1 mi 2:35:58 11:55
8/17/2010 Run
Bethany Beach, South to Watchtower
 Outside Run 2.9 mi    
8/14/2014 Run   Outside Run 3.0 mi 30:51 10:18
8/1/2014 Run   Outside Run 2.6 mi 25:22 9:55
7/29/2014 Run   Outside Run 2.0 mi 19:33 9:47
7/24/2014 Run   Outside Run 2.0 mi 21:51 10:50
7/22/2014 Run   Outside Run 2.5 mi 24:51 9:57
7/19/2014 Run   Outside Run 2.1 mi 22:27 10:51
7/14/2014 Run   Outside Run 2.0 mi 20:05 10:00
7/10/2014 Run   Outside Run 2.0 mi 20:23 10:09
6/29/2014 Run   Outside Run 3.0 mi 31:21 10:25
6/26/2014 Run   Outside Run 2.1 mi 20:00 9:46
6/23/2014 Run   Outside Run 2.5 mi 24:02 9:37
6/19/2014 Run   Outside Run 2.1 mi 19:50 9:38
6/16/2014 Run   Outside Run 2.0 mi 19:39 9:47
6/13/2014 Run   Outside Run 3.0 mi 31:33 10:32
6/11/2014 Run   Outside Run 3.1 mi 33:46 10:52
6/8/2014 Run   Outside Run 3.0 mi 32:15 10:45
6/4/2014 Run   Outside Run 2.5 mi 26:47 10:33
6/1/2014 Run   Outside Run 3.0 mi 32:08 10:43
5/29/2014 Run   Outside Run 2.2 mi 24:05 11:06
5/27/2014 Run   Outside Run 2.5 mi 26:25 10:35
5/23/2014 Run   Outside Run 2.5 mi 27:22 10:57
5/20/2014 Run   Outside Run 2.1 mi 22:04 10:40
5/18/2014 Run   Outside Run 3.0 mi 34:11 11:22
5/14/2014 Run   Outside Run 2.1 mi 22:28 10:45
5/12/2014 Run   Outside Run 2.1 mi 22:54 10:51
5/7/2014 Run   Outside Run 2.1 mi 23:21 11:14
5/5/2014 Run   Outside Run 2.1 mi 24:29 11:43
5/3/2014 Run   Outside Run 2.5 mi 29:05 11:36
4/30/2014 Run   Outside Run 2.1 mi 24:14 11:46
4/23/2014 Run   Outside Run 2.0 mi 24:07 12:04
4/21/2014 Run   Outside Run 2.0 mi 23:57 11:59
4/17/2014 Run   Outside Run 2.0 mi 25:45 12:53
9/26/2013 Run   Treadmill Run 2.0 mi 23:55 11:58
9/24/2013 Run   Treadmill Run 2.3 mi 26:54 11:58
9/17/2013 Run   Treadmill Run 2.0 mi 23:47 11:54
9/15/2013 Run   Treadmill Run 2.0 mi 23:54 11:57
9/12/2013 Run   Treadmill Run 2.0 mi 23:55 11:58
9/10/2013 Run   Treadmill Run 2.0 mi 23:58 11:59
8/7/2013 Run   Outside Run 3.0 mi 32:56 10:59
8/5/2013 Run   Outside Run 3.0 mi 32:33 10:51
8/2/2013 Run   Outside Run 2.0 mi 22:54 11:27
7/31/2013 Run   Outside Run 3.0 mi 34:59 11:40
7/9/2013 Run   Outside Run 3.0 mi 33:16 11:06
7/5/2013 Run   Outside Run 3.1 mi 33:31 10:58
7/3/2013 Run   Outside Run 3.0 mi 34:10 11:24
7/1/2013 Run   Outside Run 1.5 mi 19:19 12:53
6/29/2013 Run   Outside Run 3.0 mi 34:52 11:38
6/24/2013 Run   Outside Run 2.5 mi 27:08 10:52
6/20/2013 Run   Outside Run 2.5 mi 27:18 10:58
6/18/2013 Run   Outside Run 2.5 mi 27:49 11:06
6/16/2013 Run   Treadmill Run 3.0 mi 35:41 11:54
6/12/2013 Run   Treadmill Run 3.5 mi 41:55 11:59
6/9/2013 Run   Treadmill Run 3.1 mi 37:06 11:59
5/13/2013 Run   Treadmill Run 3.5 mi 40:01 11:26
5/9/2013 Run   Treadmill Run 3.0 mi 33:55 11:19
5/7/2013 Run   Treadmill Run 4.0 mi 46:45 11:42
5/1/2013 Run   Treadmill Run 3.0 mi 34:24 11:28
4/27/2013 Run   Treadmill Run 4.0 mi 47:50 11:58
4/25/2013 Run   Treadmill Run 3.6 mi 43:08 11:59
4/22/2013 Run   Treadmill Run 3.0 mi 34:30 11:30
4/17/2013 Run   Treadmill Run 4.0 mi 47:55 11:59
4/12/2013 Run   Treadmill Run 3.0 mi 35:13 11:45
4/9/2013 Run   Treadmill Run 3.5 mi 40:54 11:42
4/6/2013 Run   Treadmill Run 4.0 mi 47:25 11:52
4/4/2013 Run   Treadmill Run 2.6 mi 30:00 11:46
4/1/2013 Run   Treadmill Run 3.0 mi 35:13 11:45
3/29/2013 Run   Treadmill Run 3.1 mi 36:54 11:55
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