Notes
650 w/u, 3 X (100 swim, 100 drill, 50 kick); started late so missed first 100
400 pull
6 X 200 descending; first three on 3:40 (do-able), last three on 3:30 (too hard)
150 kick, 50 pull
4 X 50 on 55s
50 c/d
got moved up a lane and was by far the slowest....felt discouraging.