5/17/2010
2600 m
1:00:00
2:19 / 100m
No additional information was recorded for this entry.
6 X (50m swim, 25m drill, 25m kick)
4 X 200 on 4:00, 3:55, 3:50, 3:45
200 easy pull
200 HARD on 4:30, then 6 X 100 on 1:55, 1-3 descending