3/15/2010
6:30 PM
2400 m
55:00
2:18 / 100m
No additional information was recorded for this entry.
300 w/u (100 swim, 100 kick, 100 hot laps)
300 drill (fist, catch, finish)
4 X 50 HARD, 4 X 100 HARD, 2 X 200, 2 X 400. Tired.