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5/30/2010

6:15 AM

17.9 mi

4:01:26.32

13:30 mi

Health

126 lb
147 bpm
170 bpm
7141
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Redwood Regional Park

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Notes

Did most of the PCTR 30k route. GPS quite challenged by tree cover along French Trail, but even with that I don't understand the pace numbers along miles 13-16. 13 maybe, but by 15, it's quite runnable, and I sure felt like I was running it. Why so slow? Total mileage number is spot-on with what I would expect from the race course and the one "shortcut" I took. So that probably means I was running that slowly in those miles. WTF?

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