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Summary
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Run: Tempo
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Next
7/11/2008
Date
6:20 AM
Time
4.2 mi
Distance
40:55
Duration
9:45 mi
Pace
Equipment
Brooks Radius 07
Health
Weight
122 lb
Avg HR
154 bpm
Max HR
178 bpm
kilojoules
1622
Map
Course
College Loop to Parker
Notes
1.5 miles warm-up; .5 miles cool-down
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