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Summary
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Run: Easy
Previous
Next
1/9/2009
Date
6:10 AM
Time
4.8 mi
Distance
53:04
Duration
11:04 mi
Pace
Equipment
Saucony Progrid Ride
Health
Weight
126 lb
Avg HR
140 bpm
Max HR
154 bpm
kilojoules
1915
Map
Course
Rockridge-Elmwood
Comments
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