| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2015 |
Run |
Oakland |
Trail |
13.6 mi |
2:49:02 |
12:26 |
 |
| 2/28/2015 |
Run |
Shafter-Piedmont |
Easy |
7.0 mi |
1:13:45 |
10:31 |
|
| 2/27/2015 |
Run |
Berkeley |
Easy |
3.1 mi |
34:42 |
11:04 |
|
| 2/26/2015 |
Run |
Hiller Highlands |
Easy |
5.7 mi |
1:10:58 |
12:33 |
|
| 2/25/2015 |
Run |
Oakland |
MP incl w/u&c/d |
8.2 mi |
1:21:41 |
10:00 |
|
| 2/24/2015 |
Run |
Rockridge-Elmwood |
Easy |
6.2 mi |
1:08:00 |
10:59 |
|
| 2/22/2015 |
Run |
Tilden |
Trail |
18.3 mi |
3:45:45 |
12:21 |
|
| 2/21/2015 |
Run |
College Loop |
Easy |
4.3 mi |
47:49 |
11:12 |
|
| 2/20/2015 |
Run |
Berkeley |
Easy |
7.9 mi |
1:21:58 |
10:20 |
|
| 2/19/2015 |
Run |
Hiller Highlands |
Easy |
6.2 mi |
1:16:14 |
12:14 |
|
| 2/18/2015 |
Run |
Rockridge-Elmwood |
Easy |
6.2 mi |
1:03:07 |
10:15 |
|
| 2/14/2015 |
Run |
Montclair-Piedmont |
Long |
12.2 mi |
2:18:31 |
11:23 |
|
| 2/13/2015 |
Run |
Berkeley |
Easy |
6.1 mi |
1:05:34 |
10:49 |
|
| 2/12/2015 |
Run |
Shafter-Piedmont |
Easy |
6.5 mi |
1:13:27 |
11:20 |
|
| 2/11/2015 |
Run |
Berkeley |
Easy |
7.1 mi |
1:13:15 |
10:18 |
|
| 2/10/2015 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
6.4 mi |
1:14:08 |
11:39 |
|
| 2/8/2015 |
Run |
Berkeley-Emeryville Waterfront |
Long |
18.6 mi |
3:31:43 |
11:22 |
|
| 2/7/2015 |
Run |
Campus Loop |
Easy |
6.0 mi |
1:05:23 |
10:50 |
|
| 2/6/2015 |
Run |
College Loop |
Easy |
3.3 mi |
36:36 |
11:10 |
|
| 2/5/2015 |
Run |
Hiller Highlands |
Easy |
6.3 mi |
1:19:20 |
12:33 |
|
| 2/4/2015 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
4.5 mi |
49:48 |
11:09 |
|
| 2/3/2015 |
Run |
Berkeley |
Easy |
6.4 mi |
1:12:44 |
11:22 |
|
| 2/1/2015 |
Run |
SF Half Marathon |
Race |
13.1 mi |
1:57:44 |
9:00 |
|
| 2/1/2015 |
Run |
Travel |
Easy |
1.2 mi |
11:59 |
10:05 |
|
| 1/31/2015 |
Run |
Rockridge-Elmwood |
Easy |
6.3 mi |
1:05:53 |
10:31 |
|
| 1/30/2015 |
Run |
Berkeley |
Easy |
3.7 mi |
41:05 |
11:01 |
|
| 1/29/2015 |
Run |
Berkeley |
Easy |
7.0 mi |
1:16:49 |
10:57 |
|
| 1/28/2015 |
Run |
Rockridge-Elmwood |
Easy |
2.4 mi |
26:24 |
10:58 |
|
| 1/27/2015 |
Run |
Shafter-Piedmont |
Easy |
6.5 mi |
1:12:37 |
11:10 |
|
| 1/25/2015 |
Run |
Berkeley |
Long |
16.7 mi |
3:05:22 |
11:07 |
|
| 1/24/2015 |
Run |
Oakland |
Easy |
7.7 mi |
1:22:41 |
10:46 |
|
| 1/23/2015 |
Run |
Oakland |
Easy |
1.7 mi |
|
|
|
| 1/22/2015 |
Run |
Hiller Highlands |
Easy |
6.3 mi |
1:10:43 |
11:14 |
|
| 1/21/2015 |
Run |
Berkeley |
Easy |
2.5 mi |
28:13 |
11:18 |
|
| 1/20/2015 |
Run |
Berkeley |
Easy |
6.3 mi |
1:10:06 |
11:12 |
|
| 1/18/2015 |
Run |
Berkeley |
MP incl w/u&c/d |
13.2 mi |
2:09:17 |
9:49 |
|
| 1/17/2015 |
Run |
Shafter-Piedmont |
Easy |
6.6 mi |
1:09:29 |
10:34 |
|
| 1/16/2015 |
Run |
College Loop |
Easy |
2.6 mi |
29:31 |
11:27 |
|
| 1/15/2015 |
Run |
Hiller Highlands |
Easy |
6.2 mi |
1:14:14 |
12:01 |
|
| 1/14/2015 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
4.9 mi |
55:15 |
11:24 |
|
| 1/13/2015 |
Run |
Berkeley |
Easy |
7.4 mi |
1:20:39 |
10:55 |
|
| 1/11/2015 |
Run |
Oakland |
Long |
16.0 mi |
2:52:20 |
10:48 |
|
| 1/10/2015 |
Run |
College Loop |
Easy |
4.9 mi |
52:17 |
10:42 |
|
| 1/9/2015 |
Run |
Rockridge-Elmwood |
Easy |
2.1 mi |
23:22 |
10:56 |
|
| 1/8/2015 |
Run |
Hiller Highlands |
Easy |
6.2 mi |
1:10:00 |
11:18 |
|
| 1/7/2015 |
Run |
Berkeley |
MP incl w/u&c/d |
7.5 mi |
1:16:18 |
10:11 |
|
| 1/6/2015 |
Run |
Berkeley |
Easy |
6.1 mi |
1:09:33 |
11:20 |
|
| 1/5/2015 |
Run |
Rockridge-Elmwood |
Easy |
2.0 mi |
21:51 |
11:06 |
|
| 1/4/2015 |
Run |
Montclair-Piedmont |
Hill |
10.8 mi |
1:57:57 |
10:58 |
|
| 1/3/2015 |
Run |
Shafter-Piedmont |
Easy |
6.4 mi |
1:08:02 |
10:36 |
|
| 1/2/2015 |
Run |
Rockridge-Elmwood |
Easy |
2.3 mi |
27:26 |
11:47 |
|
| 12/31/2014 |
Run |
Rockridge-Elmwood |
Easy |
3.1 mi |
34:04 |
11:11 |
|
| 12/30/2014 |
Run |
Berkeley |
Easy |
8.1 mi |
1:27:59 |
10:53 |
|
| 12/29/2014 |
Run |
Rockridge-Elmwood |
Easy |
1.7 mi |
19:23 |
11:45 |
|
| 12/28/2014 |
Run |
Lafayette-Moraga Trail |
Long |
15.1 mi |
2:46:36 |
11:02 |
|
| 12/26/2014 |
Run |
Hiller Highlands |
Easy |
6.2 mi |
1:12:00 |
11:37 |
|
| 12/25/2014 |
Run |
Rockridge-Elmwood |
Easy |
2.9 mi |
30:36 |
10:45 |
|
| 12/24/2014 |
Run |
Rockridge-Elmwood |
Easy |
2.9 mi |
31:52 |
11:07 |
|
| 12/23/2014 |
Run |
Shafter-Piedmont |
Easy |
6.6 mi |
1:12:00 |
10:55 |
|
| 12/22/2014 |
Run |
Oakland |
Easy |
2.0 mi |
23:15 |
11:45 |
|
| 12/21/2014 |
Run |
Oakland |
Long |
14.0 mi |
2:28:06 |
10:38 |
|
| 12/20/2014 |
Run |
Berkeley |
Easy |
6.8 mi |
1:13:33 |
10:51 |
|
| 12/19/2014 |
Run |
Rockridge-Elmwood |
Easy |
2.1 mi |
24:02 |
11:44 |
|
| 12/18/2014 |
Run |
Hiller Highlands |
Easy |
6.3 mi |
1:15:12 |
11:57 |
|
| 12/17/2014 |
Run |
Rockridge-Elmwood |
Easy |
3.1 mi |
33:23 |
10:49 |
|
| 12/16/2014 |
Run |
Berkeley |
Easy |
7.6 mi |
1:22:31 |
10:50 |
|
| 12/15/2014 |
Run |
College Loop |
Easy |
1.7 mi |
20:57 |
12:07 |
|
| 12/14/2014 |
Run |
Montclair-Piedmont |
Easy |
12.6 mi |
2:21:28 |
11:12 |
|
| 12/13/2014 |
Run |
Hiller Highlands |
Easy |
6.3 mi |
1:14:04 |
11:52 |
|
| 12/12/2014 |
Run |
Rockridge-Elmwood |
Easy |
2.1 mi |
23:40 |
11:33 |
|
| 12/11/2014 |
Run |
Campus Loop |
Easy |
5.0 mi |
58:37 |
11:44 |
|
| 12/10/2014 |
Run |
Shafter-Piedmont |
Easy |
6.7 mi |
1:14:26 |
11:03 |
|
| 12/9/2014 |
Run |
Rockridge-Elmwood |
Easy |
4.8 mi |
54:40 |
11:24 |
|
| 12/8/2014 |
Run |
Rockridge-Elmwood |
Easy |
1.4 mi |
16:54 |
11:49 |
|
| 12/7/2014 |
Run |
Berkeley |
Long |
14.0 mi |
2:28:32 |
10:36 |
|
| 12/6/2014 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.6 mi |
1:02:13 |
11:13 |
|
| 12/5/2014 |
Run |
Campus Loop |
Easy |
5.8 mi |
1:02:25 |
10:42 |
|
| 12/4/2014 |
Run |
Rockridge-Elmwood |
Easy |
5.7 mi |
1:02:36 |
11:04 |
|
| 12/3/2014 |
Run |
Rockridge-Elmwood |
Easy |
1.2 mi |
13:42 |
11:03 |
|
| 12/2/2014 |
Run |
Campus Loop |
Easy |
5.0 mi |
58:13 |
11:38 |
|
| 12/1/2014 |
Run |
College Loop |
Easy |
2.2 mi |
23:45 |
11:00 |
|
| 11/30/2014 |
Run |
Rockridge-Elmwood |
Easy |
2.4 mi |
26:52 |
11:04 |
|
| 11/29/2014 |
Run |
Lake Merritt |
Easy |
9.1 mi |
1:36:37 |
10:41 |
|
| 11/27/2014 |
Run |
Rockridge-Elmwood |
Easy |
2.1 mi |
22:07 |
10:32 |
|
| 11/26/2014 |
Run |
Oakland |
Easy |
3.3 mi |
36:27 |
11:01 |
|
| 11/25/2014 |
Run |
Hiller Highlands |
Easy |
6.2 mi |
1:14:07 |
11:57 |
|
| 11/24/2014 |
Run |
Rockridge-Elmwood |
Easy |
1.3 mi |
15:19 |
11:26 |
|
| 11/23/2014 |
Run |
Lake Merritt |
Easy |
7.7 mi |
1:24:53 |
11:02 |
|
| 11/22/2014 |
Run |
Rockridge-Elmwood |
Easy |
2.4 mi |
27:41 |
11:30 |
|
| 11/21/2014 |
Run |
Campus Loop |
Easy |
2.9 mi |
31:00 |
10:40 |
|
| 11/20/2014 |
Run |
Berkeley |
Easy |
7.5 mi |
1:20:08 |
10:45 |
|
| 11/19/2014 |
Run |
Rockridge-Elmwood |
Easy |
2.4 mi |
26:59 |
11:18 |
|
| 11/18/2014 |
Run |
Berkeley |
Easy |
4.4 mi |
48:48 |
11:09 |
|
| 11/16/2014 |
Run |
Walnut Creek |
Long |
13.6 mi |
2:17:26 |
10:09 |
|
| 11/14/2014 |
Run |
Rockridge-Elmwood |
Easy |
2.1 mi |
22:51 |
10:53 |
|
| 11/13/2014 |
Run |
Berkeley |
Easy |
7.3 mi |
1:16:37 |
10:34 |
|
| 11/12/2014 |
Run |
College Loop |
Easy |
3.0 mi |
33:38 |
11:04 |
|
| 11/11/2014 |
Run |
Shafter-Piedmont |
Easy |
6.6 mi |
1:11:50 |
10:59 |
|