| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2009 |
Run |
Rockridge-Elmwood |
Easy |
5.5 mi |
1:00:33 |
10:56 |
 |
| 12/15/2009 |
Run |
Clark Kerr |
Interval |
8.1 mi |
1:29:22 |
11:06 |
|
| 12/13/2009 |
Run |
Lake Merritt |
Medium |
9.4 mi |
1:31:26 |
9:43 |
|
| 12/12/2009 |
Run |
Rockridge-Elmwood |
Easy |
0.4 mi |
4:49 |
12:02 |
|
| 12/12/2009 |
Run |
Montclair |
Easy |
9.8 mi |
1:39:28 |
10:10 |
|
| 12/12/2009 |
Run |
Rockridge-Elmwood |
Easy |
0.4 mi |
4:07 |
11:26 |
|
| 12/11/2009 |
Run |
Rockridge-Elmwood |
Easy |
5.4 mi |
55:38 |
10:14 |
|
| 12/10/2009 |
Run |
Berkeley |
Hill |
8.7 mi |
1:38:38 |
11:20 |
|
| 12/9/2009 |
Run |
College Loop |
Easy |
6.0 mi |
1:05:06 |
10:55 |
|
| 12/8/2009 |
Run |
Clark Kerr |
Interval |
8.4 mi |
1:35:42 |
11:28 |
|
| 12/6/2009 |
Run |
Lafayette-Moraga Trail |
Long |
14.9 mi |
2:39:10 |
10:43 |
|
| 12/5/2009 |
Run |
Shafter-Piedmont |
Easy |
7.2 mi |
1:17:39 |
10:50 |
|
| 12/4/2009 |
Run |
Rockridge-Elmwood |
Easy |
5.6 mi |
1:01:13 |
10:54 |
|
| 12/3/2009 |
Run |
Jack London |
Tempo |
9.8 mi |
1:32:20 |
9:28 |
|
| 12/2/2009 |
Run |
College Loop |
Easy |
5.0 mi |
52:17 |
10:29 |
|
| 12/1/2009 |
Run |
Montclair-Piedmont |
Hill |
9.2 mi |
1:33:44 |
10:14 |
|
| 11/29/2009 |
Run |
Berkeley |
Long |
14.7 mi |
2:32:18 |
10:23 |
|
| 11/28/2009 |
Run |
Tilden |
Easy |
8.0 mi |
1:20:26 |
10:05 |
|
| 11/27/2009 |
Run |
Rockridge-Elmwood |
Easy |
5.0 mi |
54:41 |
10:55 |
|
| 11/26/2009 |
Run |
Rockridge-Elmwood |
Easy |
1.1 mi |
11:44 |
10:29 |
|
| 11/26/2009 |
Run |
Temescal Turkey Trot |
Race |
3.3 mi |
28:06 |
8:36 |
|
| 11/26/2009 |
Run |
Rockridge-Elmwood |
Easy |
1.3 mi |
13:49 |
10:43 |
|
| 11/25/2009 |
Run |
Berkeley |
Easy |
7.9 mi |
1:28:28 |
11:14 |
|
| 11/24/2009 |
Run |
Montclair-Piedmont |
Easy |
8.6 mi |
1:32:28 |
10:49 |
|
| 11/22/2009 |
Run |
Oakland |
Easy |
3.3 mi |
37:21 |
11:18 |
|
| 11/22/2009 |
Run |
Lake Meritt 4th Sunday 15k |
Race |
9.3 mi |
1:20:16 |
8:38 |
|
| 11/22/2009 |
Run |
Oakland |
Easy |
0.6 mi |
6:30 |
10:50 |
|
| 11/21/2009 |
Run |
Berkeley |
Easy |
7.1 mi |
1:14:11 |
10:28 |
|
| 11/20/2009 |
Run |
College Loop |
Easy |
5.6 mi |
58:23 |
10:32 |
|
| 11/19/2009 |
Run |
Rockridge-Elmwood |
Easy |
5.5 mi |
59:36 |
10:48 |
|
| 11/18/2009 |
Run |
Jack London |
Tempo |
10.1 mi |
1:36:25 |
9:34 |
|
| 11/17/2009 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
7.0 mi |
1:16:51 |
11:02 |
|
| 11/15/2009 |
Run |
College Loop |
Easy |
6.1 mi |
1:04:51 |
10:40 |
|
| 11/13/2009 |
Run |
Rockridge-Elmwood |
Easy |
4.9 mi |
53:03 |
10:46 |
|
| 11/12/2009 |
Run |
Lake Merritt |
Easy |
8.8 mi |
1:32:32 |
10:28 |
|
| 11/11/2009 |
Run |
College Loop |
Easy |
4.8 mi |
52:23 |
10:50 |
|
| 11/10/2009 |
Run |
Berkeley |
MP incl w/u&c/d |
9.4 mi |
1:30:03 |
9:36 |
|
| 11/9/2009 |
Run |
Rockridge-Elmwood |
Easy |
5.8 mi |
1:01:17 |
10:37 |
|
| 11/6/2009 |
Run |
College Loop |
Easy |
5.0 mi |
52:42 |
10:37 |
|
| 11/5/2009 |
Run |
Lake Merritt |
Easy |
9.5 mi |
1:36:07 |
10:07 |
|
| 11/4/2009 |
Run |
Rockridge-Elmwood |
Easy |
5.2 mi |
56:05 |
10:50 |
|
| 11/3/2009 |
Run |
Berkeley |
Easy |
8.4 mi |
1:24:28 |
10:06 |
|
| 11/1/2009 |
Run |
Berkeley |
Long |
16.0 mi |
2:46:41 |
10:25 |
|
| 10/31/2009 |
Run |
San Leandro Marina Bay Trail |
Easy |
7.0 mi |
1:04:26 |
9:15 |
|
| 10/30/2009 |
Run |
College Loop |
Easy |
4.3 mi |
46:29 |
10:49 |
|
| 10/29/2009 |
Run |
Jack London |
Tempo |
10.2 mi |
1:38:20 |
9:41 |
|
| 10/28/2009 |
Run |
Rockridge-Elmwood |
Easy |
4.8 mi |
53:48 |
11:20 |
|
| 10/27/2009 |
Run |
Montclair-Piedmont |
Hill |
9.4 mi |
1:41:40 |
10:48 |
|
| 10/25/2009 |
Run |
Lake Merritt |
Easy |
3.3 mi |
37:21 |
11:12 |
|
| 10/25/2009 |
Run |
Lake Merritt 4th Sunday 10k |
Race |
6.2 mi |
53:22 |
8:37 |
|
| 10/25/2009 |
Run |
Lake Merritt |
Easy w/Striders |
1.2 mi |
12:31 |
10:21 |
|
| 10/24/2009 |
Run |
College Loop |
Easy |
5.9 mi |
1:01:30 |
10:24 |
|
| 10/23/2009 |
Run |
Rockridge-Elmwood |
Easy |
4.9 mi |
54:40 |
11:05 |
|
| 10/22/2009 |
Run |
Berkeley |
MP incl w/u&c/d |
8.1 mi |
1:18:45 |
9:41 |
|
| 10/21/2009 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.0 mi |
56:42 |
11:24 |
|
| 10/20/2009 |
Run |
Oakland |
Easy |
7.0 mi |
1:10:14 |
10:03 |
|
| 10/17/2009 |
Run |
College Loop |
Easy |
4.3 mi |
45:09 |
10:25 |
|