| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2014 |
Run |
Berkeley-Emeryville Waterfront |
Long |
18.2 mi |
3:15:38 |
10:46 |
 |
| 2/15/2014 |
Run |
Rockridge-Elmwood |
Easy |
4.0 mi |
42:01 |
10:32 |
|
| 2/14/2014 |
Run |
Travel |
Easy |
4.2 mi |
45:25 |
10:43 |
|
| 2/13/2014 |
Run |
Berkeley |
Easy |
8.1 mi |
1:18:27 |
9:40 |
|
| 2/12/2014 |
Run |
Shafter-Piedmont |
Easy |
3.5 mi |
39:12 |
11:12 |
|
| 2/11/2014 |
Run |
Shafter-Piedmont |
Easy |
6.1 mi |
1:02:55 |
10:19 |
|
| 2/9/2014 |
Run |
Lafayette-Moraga Trail |
Long |
14.4 mi |
2:29:53 |
10:24 |
|
| 2/8/2014 |
Run |
Campus Loop |
Easy |
5.6 mi |
58:38 |
10:30 |
|
| 2/7/2014 |
Run |
Rockridge-Elmwood |
Easy |
4.5 mi |
48:46 |
10:54 |
|
| 2/6/2014 |
Run |
Berkeley |
Easy |
8.2 mi |
1:25:16 |
10:24 |
|
| 2/5/2014 |
Run |
College Loop |
Easy |
4.5 mi |
47:33 |
10:35 |
|
| 2/4/2014 |
Run |
Oakland |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/2/2014 |
Run |
Oakland |
Long |
16.5 mi |
2:53:41 |
10:31 |
|
| 2/1/2014 |
Run |
Shafter-Piedmont |
Easy |
6.7 mi |
1:07:13 |
10:07 |
|
| 1/31/2014 |
Run |
Rockridge-Elmwood |
Easy |
3.1 mi |
32:49 |
10:34 |
|
| 1/30/2014 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.3 mi |
53:06 |
9:59 |
|
| 1/29/2014 |
Run |
College Loop |
Easy |
3.1 mi |
32:46 |
10:39 |
|
| 1/28/2014 |
Run |
Berkeley |
MP incl w/u&c/d |
8.3 mi |
1:17:38 |
9:24 |
|
| 1/26/2014 |
Run |
Berkeley |
Long |
14.6 mi |
2:29:20 |
10:14 |
|
| 1/25/2014 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
4.4 mi |
48:12 |
10:53 |
|
| 1/24/2014 |
Run |
College Loop |
Easy |
3.1 mi |
32:19 |
10:26 |
|
| 1/23/2014 |
Run |
Rockridge-Elmwood |
Easy |
5.6 mi |
54:54 |
9:47 |
|
| 1/22/2014 |
Run |
Montclair-Piedmont |
Easy |
8.5 mi |
1:28:59 |
10:28 |
|
| 1/21/2014 |
Run |
Campus Loop |
Easy |
6.1 mi |
58:40 |
9:35 |
|
| 1/19/2014 |
Run |
Jack London |
Easy |
10.1 mi |
1:46:00 |
10:33 |
|
| 1/18/2014 |
Run |
Berkeley |
Easy |
4.4 mi |
47:41 |
10:55 |
|
| 1/17/2014 |
Run |
Rockridge-Elmwood |
Easy |
1.6 mi |
17:28 |
10:44 |
|
| 1/16/2014 |
Run |
Rockridge-Elmwood |
Easy |
2.4 mi |
26:31 |
10:55 |
|
| 1/15/2014 |
Run |
Rockridge-Elmwood |
Easy |
3.5 mi |
37:17 |
10:43 |
|
| 1/14/2014 |
Run |
Rockridge-Elmwood |
Easy |
2.3 mi |
23:51 |
10:28 |
|
| 1/13/2014 |
Run |
Rockridge-Elmwood |
Easy |
1.9 mi |
21:35 |
11:26 |
|
| 1/12/2014 |
Run |
Rockridge-Elmwood |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 1/11/2014 |
Run |
Rockridge-Elmwood |
Easy |
2.3 mi |
22:05 |
9:44 |
|
| 1/10/2014 |
Run |
College Loop |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 1/9/2014 |
Run |
Berkeley |
Easy |
5.4 mi |
55:00 |
10:12 |
|
| 1/8/2014 |
Run |
Berkeley |
MP incl w/u&c/d |
8.0 mi |
1:14:01 |
9:14 |
|
| 1/7/2014 |
Run |
Rockridge-Elmwood |
Easy |
5.9 mi |
58:52 |
10:00 |
|
| 1/5/2014 |
Run |
Oakland |
Long |
14.2 mi |
2:23:23 |
10:06 |
|
| 1/4/2014 |
Run |
Rockridge-Elmwood |
Easy |
5.2 mi |
52:29 |
10:06 |
|
| 1/3/2014 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.1 mi |
51:53 |
10:07 |
|
| 1/2/2014 |
Run |
Shafter-Piedmont |
Easy |
6.5 mi |
1:03:33 |
9:50 |
|
| 1/1/2014 |
Run |
Rockridge-Elmwood |
Easy |
2.0 mi |
21:11 |
10:24 |
|
| 12/31/2013 |
Run |
College Loop |
Easy |
3.3 mi |
34:18 |
10:26 |
|
| 12/30/2013 |
Run |
Rockridge-Elmwood |
Easy |
2.4 mi |
26:07 |
10:45 |
|
| 12/29/2013 |
Run |
Berkeley |
Long |
14.7 mi |
2:28:07 |
10:05 |
|
| 12/28/2013 |
Run |
College Loop |
Easy |
4.4 mi |
44:50 |
10:19 |
|
| 12/27/2013 |
Run |
Berkeley |
Easy |
6.4 mi |
1:04:27 |
10:03 |
|
| 12/26/2013 |
Run |
Rockridge-Elmwood |
Easy |
4.8 mi |
49:55 |
10:26 |
|
| 12/25/2013 |
Run |
Rockridge-Elmwood |
Easy |
1.8 mi |
19:07 |
10:41 |
|
| 12/24/2013 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
4.9 mi |
54:16 |
11:09 |
|
| 12/23/2013 |
Run |
Rockridge-Elmwood |
Easy |
2.0 mi |
21:36 |
10:55 |
|
| 12/22/2013 |
Run |
Montclair-Piedmont |
Long |
11.3 mi |
1:58:43 |
10:33 |
|
| 12/21/2013 |
Run |
Rockridge-Elmwood |
Easy |
2.0 mi |
22:04 |
11:09 |
|
| 12/20/2013 |
Run |
Shafter-Piedmont |
Easy |
6.6 mi |
1:04:47 |
9:48 |
|
| 12/19/2013 |
Run |
Rockridge-Elmwood |
Easy |
4.7 mi |
47:20 |
10:03 |
|
| 12/18/2013 |
Run |
Berkeley |
MP incl w/u&c/d |
8.2 mi |
1:17:23 |
9:25 |
|
| 12/17/2013 |
Run |
College Loop |
Easy |
3.3 mi |
33:25 |
10:06 |
|
| 12/16/2013 |
Run |
Rockridge-Elmwood |
Easy |
2.1 mi |
21:17 |
9:57 |
|
| 12/15/2013 |
Run |
Berkeley |
Long |
11.5 mi |
1:53:34 |
9:56 |
|
| 12/14/2013 |
Run |
Rockridge-Elmwood |
Easy |
5.5 mi |
55:56 |
10:14 |
|
| 12/13/2013 |
Run |
Berkeley |
Easy |
6.3 mi |
1:03:00 |
10:01 |
|
| 12/12/2013 |
Run |
College Loop |
Easy |
3.6 mi |
38:35 |
10:42 |
|
| 12/11/2013 |
Run |
Oakland |
Easy |
6.3 mi |
1:09:27 |
11:01 |
|
| 12/10/2013 |
Run |
Rockridge-Elmwood |
Easy |
2.8 mi |
28:52 |
10:21 |
|
| 12/9/2013 |
Run |
Rockridge-Elmwood |
Easy |
2.1 mi |
21:22 |
10:17 |
|
| 12/8/2013 |
Run |
Jack London |
Long |
11.2 mi |
1:51:33 |
10:00 |
|
| 12/7/2013 |
Run |
College Loop |
Easy |
5.2 mi |
55:01 |
10:36 |
|
| 12/6/2013 |
Run |
Campus Loop |
Easy |
6.2 mi |
1:05:56 |
10:44 |
|
| 12/5/2013 |
Run |
College Loop |
Easy |
5.1 mi |
52:53 |
10:21 |
|
| 12/4/2013 |
Run |
Rockridge-Elmwood |
Easy |
3.4 mi |
35:17 |
10:23 |
|
| 12/3/2013 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
4.9 mi |
54:34 |
11:06 |
|
| 12/2/2013 |
Run |
Rockridge-Elmwood |
Easy |
1.8 mi |
19:53 |
10:49 |
|
| 12/1/2013 |
Run |
Oakland |
Easy |
8.9 mi |
1:25:56 |
9:42 |
|
| 11/30/2013 |
Run |
Berkeley-Emeryville Waterfront |
Easy |
9.9 mi |
1:39:13 |
10:05 |
|
| 11/29/2013 |
Run |
Berkeley |
Easy |
4.5 mi |
49:33 |
11:04 |
|
| 11/28/2013 |
Run |
Rockridge-Elmwood |
Easy |
5.2 mi |
54:47 |
10:28 |
|
| 11/27/2013 |
Run |
Montclair-Piedmont |
Easy |
8.5 mi |
1:32:20 |
10:55 |
|
| 11/26/2013 |
Run |
College Loop |
Easy |
3.8 mi |
41:01 |
10:55 |
|
| 11/24/2013 |
Run |
Berkeley |
Easy |
1.8 mi |
19:10 |
10:36 |
|
| 11/24/2013 |
Run |
Berkeley Half Marathon |
Race |
13.1 mi |
1:54:03 |
8:43 |
|
| 11/23/2013 |
Run |
Berkeley |
Easy |
2.5 mi |
28:25 |
11:23 |
|
| 11/22/2013 |
Run |
Shafter-Piedmont |
Easy |
6.7 mi |
1:08:09 |
10:13 |
|
| 11/21/2013 |
Run |
College Loop |
Easy |
5.4 mi |
1:00:12 |
11:04 |
|
| 11/20/2013 |
Run |
Rockridge-Elmwood |
Easy |
3.5 mi |
38:38 |
10:57 |
|
| 11/19/2013 |
Run |
Oakland |
Easy |
6.4 mi |
1:05:41 |
10:17 |
|
| 11/17/2013 |
Run |
Berkeley |
Long |
13.6 mi |
2:19:16 |
10:15 |
|
| 11/16/2013 |
Run |
College Loop |
Easy |
4.8 mi |
50:03 |
10:22 |
|
| 11/15/2013 |
Run |
Berkeley |
Tempo |
7.9 mi |
1:10:28 |
8:54 |
|
| 11/14/2013 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
4.1 mi |
43:21 |
10:43 |
|
| 11/13/2013 |
Run |
Rockridge-Elmwood |
Easy |
4.4 mi |
44:36 |
10:09 |
|
| 11/12/2013 |
Run |
Berkeley |
Easy |
3.8 mi |
38:53 |
10:21 |
|
| 11/10/2013 |
Run |
Walnut Creek |
Long |
13.1 mi |
2:08:30 |
9:49 |
|
| 11/9/2013 |
Run |
Rockridge-Elmwood |
Easy |
2.8 mi |
32:00 |
11:26 |
|
| 11/8/2013 |
Run |
Lake Merritt |
Easy |
8.9 mi |
1:27:42 |
9:50 |
|
| 11/7/2013 |
Run |
College Loop |
Easy |
3.1 mi |
|
|
|
| 11/6/2013 |
Run |
Montclair-Piedmont |
Easy |
8.4 mi |
1:25:19 |
10:10 |
|
| 11/5/2013 |
Run |
Rockridge-Elmwood |
Easy |
5.5 mi |
54:44 |
9:57 |
|