| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
47:30 |
9:30 |
 |
| 9/10/2009 |
Run |
SF Waterfront from Club One |
MP incl w/u&c/d |
9.2 mi |
1:28:58 |
9:42 |
|
| 7/9/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
38:10 |
10:55 |
|
| 7/2/2009 |
Run |
SF Waterfront from Club One |
Easy |
5.2 mi |
56:00 |
10:47 |
|
| 6/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:38 |
10:40 |
|
| 6/9/2009 |
Run |
SF Waterfront from Club One |
Easy |
4.7 mi |
48:58 |
10:32 |
|
| 6/4/2009 |
Run |
SF Waterfront from Club One |
Easy |
4.6 mi |
46:43 |
10:14 |
|
| 5/21/2009 |
Run |
SF Waterfront from Club One |
Easy |
4.4 mi |
48:09 |
10:57 |
|
| 5/11/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 5/11/2009 |
Run |
Elliptical |
Elliptical |
1.5 mi |
25:00 |
16:40 |
|
| 4/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 4/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:50 |
10:57 |
|