| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2017 |
Run |
Oakland Marathon |
Race |
13.1 mi |
2:11:01 |
10:01 |
 |
| 4/1/2017 |
Run |
Shafter-Piedmont |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 3/31/2017 |
Run |
Berkeley |
Easy |
1.0 mi |
11:11 |
11:47 |
|
| 3/30/2017 |
Run |
Hiller Highlands |
Easy |
5.0 mi |
1:08:54 |
13:47 |
|
| 3/28/2017 |
Run |
Shafter-Piedmont |
Easy |
4.3 mi |
59:55 |
14:04 |
|
| 3/25/2017 |
Run |
Shafter-Piedmont |
Easy |
6.6 mi |
1:13:08 |
11:08 |
|
| 3/24/2017 |
Run |
Oakland |
Easy |
2.2 mi |
25:53 |
11:53 |
|
| 3/21/2017 |
Run |
Berkeley |
Easy |
3.6 mi |
44:04 |
12:15 |
|
| 3/19/2017 |
Run |
Montclair-Piedmont |
Easy |
8.2 mi |
1:38:03 |
12:00 |
|
| 3/16/2017 |
Run |
Berkeley |
Easy |
2.9 mi |
34:07 |
11:46 |
|
| 3/8/2017 |
Run |
Berkeley |
Easy |
1.1 mi |
12:43 |
11:40 |
|
| 3/7/2017 |
Run |
Berkeley |
Easy |
3.4 mi |
42:28 |
12:23 |
|
| 3/5/2017 |
Run |
Berkeley |
Easy |
9.9 mi |
1:53:07 |
11:23 |
|
| 3/2/2017 |
Run |
Shafter-Piedmont |
Easy |
6.2 mi |
1:16:38 |
12:27 |
|
| 2/28/2017 |
Run |
Berkeley |
Easy |
6.5 mi |
1:18:37 |
12:08 |
|
| 2/26/2017 |
Run |
Jack London |
Easy |
9.5 mi |
1:52:22 |
11:49 |
|
| 2/25/2017 |
Run |
Berkeley |
Easy |
3.6 mi |
41:38 |
11:36 |
|
| 2/23/2017 |
Run |
Hiller Highlands |
Easy |
5.1 mi |
1:11:08 |
13:54 |
|
| 2/21/2017 |
Run |
Campus Loop |
Easy |
5.3 mi |
1:10:42 |
13:15 |
|
| 2/16/2017 |
Run |
Campus Loop |
Easy |
4.3 mi |
57:12 |
13:15 |
|
| 2/15/2017 |
Run |
Campus Loop |
Easy |
2.4 mi |
27:31 |
11:29 |
|
| 2/14/2017 |
Run |
Campus Loop |
Easy |
3.6 mi |
45:18 |
12:29 |
|
| 2/12/2017 |
Run |
Campus Loop |
Easy |
6.0 mi |
1:10:06 |
11:38 |
|
| 2/11/2017 |
Run |
Campus Loop |
Easy |
4.8 mi |
58:10 |
12:14 |
|
| 2/9/2017 |
Run |
Campus Loop |
Easy |
0.2 mi |
10:12 |
1:08:03 |
|
| 2/7/2017 |
Run |
Campus Loop |
Easy |
4.6 mi |
1:04:21 |
13:56 |
|
| 2/2/2017 |
Run |
Campus Loop |
Easy |
4.9 mi |
1:03:06 |
12:48 |
|
| 2/1/2017 |
Run |
Campus Loop |
Easy |
1.0 mi |
11:34 |
12:11 |
|
| 1/31/2017 |
Run |
Campus Loop |
Easy |
4.7 mi |
1:03:26 |
13:35 |
|
| 1/29/2017 |
Run |
Campus Loop |
Easy |
6.4 mi |
1:18:04 |
12:16 |
|
| 1/28/2017 |
Run |
Campus Loop |
Easy |
4.1 mi |
46:57 |
11:23 |
|
| 1/27/2017 |
Run |
Campus Loop |
Easy |
1.4 mi |
16:40 |
12:05 |
|
| 1/26/2017 |
Run |
Campus Loop |
Easy |
4.2 mi |
57:29 |
13:34 |
|
| 1/25/2017 |
Run |
Campus Loop |
Easy |
1.9 mi |
23:06 |
12:29 |
|
| 1/24/2017 |
Run |
Campus Loop |
Easy |
3.3 mi |
42:18 |
12:54 |
|
| 1/23/2017 |
Run |
Campus Loop |
Easy |
1.0 mi |
17:40 |
17:30 |
|
| 1/19/2017 |
Run |
Campus Loop |
Easy |
4.7 mi |
1:00:46 |
12:55 |
|
| 1/18/2017 |
Run |
Campus Loop |
Easy |
1.1 mi |
14:51 |
13:02 |
|
| 1/17/2017 |
Run |
Campus Loop |
Easy |
4.3 mi |
57:51 |
13:30 |
|
| 1/15/2017 |
Run |
Shafter-Piedmont |
Easy |
6.4 mi |
1:14:00 |
11:34 |
|
| 1/14/2017 |
Run |
Berkeley |
Easy |
4.7 mi |
55:35 |
11:53 |
|
| 1/13/2017 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
1.3 mi |
14:34 |
11:24 |
|
| 1/12/2017 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
3.3 mi |
37:40 |
11:32 |
|
| 1/11/2017 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
1.8 mi |
20:07 |
11:08 |
|
| 1/7/2017 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
4.5 mi |
54:08 |
12:10 |
|
| 1/5/2017 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.2 mi |
1:08:43 |
13:07 |
|
| 12/7/2016 |
Run |
Berkeley |
Easy |
1.5 mi |
18:08 |
11:52 |
|
| 11/23/2016 |
Run |
Oakland |
Easy |
2.1 mi |
23:41 |
11:30 |
|
| 11/20/2016 |
Run |
Berkeley Half Marathon |
Race |
13.1 mi |
2:00:30 |
9:14 |
|
| 11/20/2016 |
Run |
Berkeley |
Easy |
0.5 mi |
5:16 |
11:44 |
|
| 11/18/2016 |
Run |
Berkeley |
Easy |
2.1 mi |
22:53 |
11:01 |
|
| 11/17/2016 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
4.2 mi |
55:52 |
13:22 |
|
| 11/16/2016 |
Run |
Berkeley |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 11/15/2016 |
Run |
Berkeley |
Easy |
5.8 mi |
1:12:25 |
12:36 |
|
| 11/6/2016 |
Run |
Oakland |
Easy |
10.6 mi |
2:07:17 |
11:58 |
|
| 11/5/2016 |
Run |
Claremont Canyon |
Easy |
12.6 mi |
2:43:10 |
13:01 |
|
| 11/1/2016 |
Run |
Berkeley |
Easy |
5.1 mi |
1:11:00 |
13:53 |
|
| 10/29/2016 |
Run |
Berkeley |
Easy |
3.8 mi |
51:30 |
13:40 |
|
| 10/29/2016 |
Run |
Montclair-Piedmont |
Easy |
8.2 mi |
1:52:45 |
13:42 |
|
| 10/28/2016 |
Run |
Berkeley |
Easy |
1.3 mi |
15:25 |
12:03 |
|
| 10/24/2016 |
Run |
Vacation |
Easy |
3.5 mi |
38:28 |
11:09 |
|
| 10/23/2016 |
Run |
Vacation |
Easy |
9.1 mi |
1:39:11 |
10:52 |
|
| 10/20/2016 |
Run |
Shafter-Piedmont |
Easy |
6.0 mi |
1:24:36 |
14:08 |
|
| 10/19/2016 |
Run |
Rockridge-Elmwood |
Easy |
2.6 mi |
29:33 |
11:15 |
|
| 10/16/2016 |
Run |
Lafayette-Moraga Trail |
Long |
14.8 mi |
3:01:46 |
12:18 |
|
| 10/15/2016 |
Run |
San Francisco |
Easy |
7.6 mi |
1:13:39 |
9:45 |
|
| 10/15/2016 |
Run |
Rockridge-Elmwood |
Easy |
3.0 mi |
35:21 |
11:45 |
|
| 10/9/2016 |
Run |
Berkeley |
Long |
14.1 mi |
2:39:31 |
11:19 |
|
| 10/8/2016 |
Run |
Berkeley |
Easy |
5.0 mi |
1:05:13 |
13:00 |
|
| 10/7/2016 |
Run |
Montclair-Piedmont |
Easy |
8.6 mi |
1:32:58 |
10:48 |
|
| 10/6/2016 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
4.2 mi |
56:53 |
13:43 |
|
| 10/1/2016 |
Run |
Rockridge-Elmwood |
Easy |
4.1 mi |
48:07 |
11:46 |
|
| 9/30/2016 |
Run |
Shafter-Piedmont |
Easy |
6.7 mi |
1:16:10 |
11:20 |
|
| 9/29/2016 |
Run |
Berkeley |
Easy |
5.2 mi |
1:08:50 |
13:10 |
|
| 9/24/2016 |
Run |
Oakland |
Long |
12.5 mi |
2:59:07 |
14:19 |
|
| 9/23/2016 |
Run |
Rockridge-Elmwood |
Easy |
2.0 mi |
23:22 |
11:28 |
|
| 9/17/2016 |
Run |
Travel |
Easy |
11.1 mi |
1:56:39 |
10:31 |
|
| 9/16/2016 |
Run |
Travel |
Easy |
6.6 mi |
1:11:26 |
10:46 |
|
| 9/15/2016 |
Run |
Travel |
Easy |
3.2 mi |
32:43 |
10:22 |
|
| 9/14/2016 |
Run |
Travel |
Easy |
8.5 mi |
1:25:21 |
10:02 |
|
| 9/13/2016 |
Run |
Travel |
Easy |
3.0 mi |
27:23 |
9:05 |
|
| 9/10/2016 |
Run |
Berkeley |
Long |
12.6 mi |
2:37:45 |
12:29 |
|
| 9/8/2016 |
Run |
Hiller Highlands |
Easy |
6.1 mi |
1:19:58 |
13:10 |
|
| 9/5/2016 |
Run |
Berkeley |
Easy |
4.0 mi |
48:04 |
12:09 |
|
| 9/3/2016 |
Run |
LMJS |
Easy |
9.8 mi |
1:37:12 |
9:54 |
|
| 9/3/2016 |
Run |
Rockridge-Elmwood |
Easy |
1.5 mi |
|
|
|
| 8/28/2016 |
Run |
Montclair-Piedmont |
Long |
11.5 mi |
|
|
|
| 8/26/2016 |
Run |
Oakland |
Easy |
8.2 mi |
1:30:00 |
11:00 |
|
| 8/25/2016 |
Run |
Berkeley |
Easy |
6.1 mi |
1:14:31 |
12:09 |
|
| 8/23/2016 |
Run |
Shafter-Piedmont |
Easy |
6.3 mi |
1:23:54 |
13:20 |
|
| 8/20/2016 |
Run |
Tilden |
Easy |
8.2 mi |
1:21:29 |
9:59 |
|
| 8/20/2016 |
Run |
Berkeley |
Easy |
2.1 mi |
23:22 |
11:14 |
|
| 8/16/2016 |
Run |
Rockridge-Elmwood |
Easy |
6.4 mi |
1:16:21 |
11:55 |
|
| 8/14/2016 |
Run |
Oakland |
Easy |
9.7 mi |
1:52:24 |
11:39 |
|
| 8/10/2016 |
Run |
Shafter-Piedmont |
Easy |
6.6 mi |
1:20:00 |
12:08 |
|
| 8/9/2016 |
Run |
Berkeley |
Easy |
7.8 mi |
1:33:03 |
11:54 |
|
| 8/3/2016 |
Run |
Rockridge-Elmwood |
Easy |
2.4 mi |
27:16 |
11:25 |
|
| 8/2/2016 |
Run |
Berkeley |
Easy |
5.3 mi |
1:04:52 |
12:22 |
|
| 7/29/2016 |
Run |
Berkeley |
Easy |
3.4 mi |
37:31 |
11:12 |
|
| 7/28/2016 |
Run |
Hiller Highlands |
Easy |
6.1 mi |
1:20:38 |
13:12 |
|
|